Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
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Mental Health Aware (Half Day)
This introductory session provides a foundation in mental health awareness and helps reduce stigma in the workplace. Participants will explore what mental health is, common signs that someone may be struggling, and how to respond appropriately. Ideal for organisations looking to build understanding and confidence across their workforce.
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MHFAider® Community Sessions
Supporting Mental Health First Aiders beyond their initial training is key to maintaining confidence and effectiveness in the role. These 60-minute sessions provide tailored upskilling, peer support, and opportunities to explore topics chosen by the MHFAider® community, such as panic attacks, emotional distress, or role boundaries. They also create valuable space for connection, reflection, and […]
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Mental Health Champion (One Day)
Mental Health Champions play an important role in promoting wellbeing and encouraging positive conversations about mental health. This interactive programme develops knowledge, confidence, and practical skills to support a mentally healthy workplace culture. Participants will leave equipped to raise awareness, signpost support, and act as wellbeing advocates within their organisation.
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Mental Health Skills for Managers (Half Day)
Managers play a vital role in creating psychologically healthy workplaces. This practical session equips leaders with the skills to recognise signs of emotional distress, have supportive conversations, and understand their responsibilities around workplace wellbeing. Participants will leave feeling more confident in supporting their teams while maintaining appropriate boundaries.
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Mental Health First Aid Refresher (Half Day)
Designed for qualified Mental Health First Aiders, this refresher course updates knowledge, reinforces key skills, and explores the latest developments in mental health support. Participants will have the opportunity to revisit core learning, build confidence, and reflect on their MHFA role. Recommended every three years to maintain competence and effectiveness.
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Mental Health First Aid (2 Days or 4 Half Days Virtual)
This internationally recognised course equips participants with the knowledge, skills, and confidence to support someone experiencing a mental health issue. Through a blend of learning, discussion, and practical application, participants learn how to recognise the signs of poor mental health, start supportive conversations, and guide people towards appropriate help. Successful completion qualifies participants as Mental […]
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Retirement wellbeing
Managing your financial wellbeing in the longer term involves planning for retirement whilst recognising the need to balance short-term financial wellbeing with the future. This session will look at the basics of pensions, investments, wills, and inheritance. We will demystify the jargon, provide practical tips on saving for the future, look at the impact of […]
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Better Conversations About Mental Health for Managers
Managers play a vital role in supporting the wellbeing of their teams. This practical session builds confidence in recognising the signs of emotional distress, having supportive conversations about mental health, listening effectively, and signposting colleagues to appropriate wellbeing resources. Participants will leave with practical, evidence-based skills to support their people while understanding the boundaries of […]
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Mind–Body Reset: Restoring Energy and Focus
This guided session combines gentle movement, breath regulation and grounding techniques to release tension and restore clarity. Designed for online delivery, it provides a structured reset that can support focus, energy levels and overall wellbeing within a busy workday.
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Preventing Burnout and Emotional Fatigue
Burnout develops gradually when stress outpaces recovery. This session explains the physiological and psychological mechanisms behind burnout and explores early warning signs. Practical strategies are introduced to support sustainable performance, emotional resilience and healthier work boundaries.
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Accessing Flow State for Peak Performance
Flow state is linked to creativity, motivation and optimal productivity. This workshop explores the conditions required to access flow and how chronic stress disrupts high-performance states. Participants will learn practical strategies to regulate energy, structure focus cycles and create environments that support sustained concentration and engagement.
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Nervous System Reset: Managing Stress in Real Time
Modern working environments demand sustained focus under pressure. This practical session introduces desk-friendly techniques to shift from stress response into regulation. Participants will gain simple, effective tools that can be used during the working day to reduce overwhelm, improve clarity and maintain steady performance.
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Sleep Reset: Improving Quality and Recovery
Sleep plays a critical role in cognitive performance, emotional regulation and long-term health. This session explores the impact of stress on sleep and recovery, alongside practical techniques to support improved sleep quality. Participants will learn accessible nervous system regulation tools, breathwork practices and simple habit adjustments to enhance resilience and daily performance.
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Neurology / Brain & Nervous System
This session explores how sound influences brain activity and neurological responses linked to stress, focus and emotional wellbeing. Participants are given a brief, accessible introduction to how the brain processes sound and how this can support calm and mental clarity. This is followed by an extended sound bath, where layered sound frequencies support neurological settling […]
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Mental Health Day – Rest, Reset & Recharge
A deeply calming session aimed at reducing burnout and mental fatigue. The focus is on rest rather than performance, helping participants feel supported, grounded and gently restored.
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Mental Health Day – A Guided Sound Reset for Mental Wellbeing
Designed specifically for mental health days or wellbeing initiatives, this session provides space for rest, reflection and emotional release. Participants are supported to slow down, reduce stress and reconnect with a sense of calm and stability.
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Clarity & Creativity – Sound for Focus, Clarity & Creative Thinking
A restorative yet mentally refreshing sound session designed to clear mental clutter and support creative thinking. Participants leave feeling calmer, more focused and better able to approach tasks with clarity and perspective. Ideal for busy teams, the session supports clearer thinking, decision-making and renewed motivation.
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Slowing Down – Sound for Deep Rest & Nervous System Reset
A calming sound session designed to support deep relaxation and grounding. Participants are guided to slow the breath, soften physical tension and allow the nervous system to shift out of “fight or flight” and into a more restorative state. Ideal for stress reduction, improved sleep and emotional regulation, the session supports those feeling overwhelmed, overstimulated […]
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Mental Health Awareness
Mental health affects us all, yet many people lack the confidence to recognise when someone may be struggling. This engaging session explores what mental health is, introduces common mental health conditions, and highlights the signs of emotional distress. Participants will gain practical knowledge to better support themselves and others.
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Better Conversations About Mental Health
Many people want to help a colleague who is struggling but are unsure what to say or how to start the conversation. This practical session builds confidence in recognising signs of emotional distress, starting supportive conversations, listening effectively and signposting wellbeing resources. Participants will leave with simple, evidence-based skills they can apply immediately in the […]
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Understanding Stress
While some pressure can help us perform, prolonged or excessive stress can have a significant impact on our health, wellbeing, and productivity. This practical session explores what stress is, how to recognise the signs and symptoms, and the common workplace and personal factors that can contribute to it. Participants will leave with practical tools and […]