Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
- Leadership development
How to use your understanding and knowledge of the people around you to develop healthier outcomes
This session will help you identify and understand the many different ways in which we all ‘tick’ . From communication, to values, to priorities – being able to recognise what’s important to an individual in your network will help you navigate better relationships.
- Presenter: Michael
- 1 hr
- Lifestyle, Nutrition
Eating well in your 30’s, 40’s and 50’s
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
- Presenter: Jenny
- 1 hr
- Lifestyle, Nutrition
Food choices to reduce the risk of chronic disease and illness
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
- Presenter: Jenny
- 1 hr
- Lifestyle, Nutrition
Healthy eating: sorting fact from fiction
With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.
- Presenter: Jenny
- 1 hr
- Lifestyle, Nutrition
Mens health: Reducing the risk of key conditions through diet
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
- Presenter: Jenny
- 1 hr
- Financial & Family Pressure, Leadership development, Mental Wellbeing
The psychology of stress and anxiety, and techniques to manage and control your stress levels
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.
- Presenter: Robyn
- 1 hr
- Leadership development
Understanding how neuroscience can influence organisational leadership
Brain imaging technology shows that social experiences elicit the same neurological responses as physical threats and rewards. This workshop covers the social domain that elicit these responses in the brain and offers tips on how to engage with more positive communication styles.
- Presenter: Robyn
- 1 hr
- Mental Wellbeing, Sleep
Experiential Mindfulness
Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.
- Presenter: Robyn
- 1 hr
- Leadership development, Lifestyle, Mental Wellbeing, Physical Wellbeing
Working from home successfully
Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.
- Presenter: Cathy
- 1 hr
- Lifestyle, Mental Wellbeing, Physical Wellbeing
Making the best of you
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
- Presenter: Cathy
- 1 hr