Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
- Nutrition, Physical Wellbeing
The best food choices to enhance your workout
Do you need to have more protein? Do you need to take different vitamins? Find out what good nutrition looks like when you are exercising and how to time your food intake to maximise your strength and activity gains.
- Presenter: Jenny
- 1 hr
- Financial & Family Pressure, Leadership development, Mental Wellbeing
Neurodiversity in the Workplace
This session will provide an insight into what autism is, associated strengths and difficulties, how you may recognise it in yourself and others and advice relating to ‘reasonable adjustments’ in the workplace.
- Presenter: Robyn
- 1 hr
- Financial & Family Pressure, Leadership development, Mental Wellbeing
Finding fulfilment in the face of challenge
Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.
- Presenter: Robyn
- 1 hr
- Lifestyle, Menopause
Menopause: The What, the Why and the How to Thrive
This is a talk for men and women alike- even if you’re personally not going to go through the menopause, the women around you are!
The menopausal transition is a process which often spans several years and whilst it is a natural phenomenon it doesn’t mean that it can’t be really tricky to navigate. Tune in for an overview of what happens to hormones around the peri-menopause & menopause plus all important advice on lifestyle factors, HRT, supplements and herbal remedies as well as tips on how to support colleagues or loved ones as their bodies adapt to the ‘new normal’ of life during and after the menopause.
- Presenter: Ginny
- 1 hr
- Financial & Family Pressure, Lifestyle
Supplements you can feel good about spending your money on
With so many supplement options to choose from, it’s becoming harder to be a discerning consumer. Are those expensive orange horse pills recommended by a friend of a friend actually life-changing? Do you really need to take 7 different supplements in the morning? With clever marketing, product labels may lure you into buying them with big promises, but where is your money best spent?
We will look at the reasons for supplementation, whether it is really necessary and some top picks of useful supplements to help with common issues such as anxiety, mood, sleep, joint pain, energy, cardiovascular health, hormone balance and blood sugar regulation.
- Presenter: Ginny
- 1 hr
- Lifestyle, Sleep
Sleep, the Elixir of life. How to improve quality and quantity.
Ensuring that you get enough sleep is hugely important to both our physical and mental well-being, Whilst we are asleep are bodies are busy recovering from one day and preparing for the next. Tune in for an overview of what happens when we sleep and why it is so important plus all important advice on diet, good habits and supplements to help you switch down for a more restful sleep when your head hits the pillow.
- Presenter: Ginny
- 1 hr
- Leadership development, Lifestyle
Making effective change
How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?
- Presenter: Alexis
- 1 hr
- Lifestyle, Physical Wellbeing
Cardiovascular health and wellbeing
A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?
- Presenter: Sanjay
- 1 hr
- Financial & Family Pressure, Leadership development
Maintaining personal resilience and that of your people during change and re-structure
Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.
- Presenter: Michael
- 1 hr
- Leadership development, Lifestyle
Understanding and maximising your personal approach to work/life balance
Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.
- Presenter: Michael
- 1 hr