Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
- Inclusion & Diversity, Leadership development
Understanding Emotional Intelligence – what is ‘emotional intelligence’ and why does it matter?
This session outlines the importance of emotional intelligence using a highly researched model. The information will make the link between improving relationships in the workplace and developing leadership skills.
- Presenter: Alexis
- 1 hr
- Inclusion & Diversity, Leadership
Listening as Leaders – how can listening now, save time later?
This session gives managers the opportunity to reflect on their listening style and how adaptations to this could improve employee experience, increase problem solving skills and reduce hours associated with giving advice.
- Presenter: Alexis
- 1 hr
- Inclusion & Diversity, Leadership
Personality preferences and wellbeing – can a person’s natural tendencies help or hinder?
This session will explore how some core traits and patterns of behavioural preferences can be used to support investment in wellbeing and how some tendencies might need to be managed more closely if they cause barriers.
- Presenter: Alexis
- Nutrition
Fuelling Your Body for Peak Performance: Supporting Success at Work and Play
Explore how diet impacts not just physical health, but also peak performance in various aspects of life. This session delves into the crucial role of macronutrients in sustaining energy levels and keeping you sharp and focused. By debunking myths surrounding proteins, carbohydrates, and fats, attendees gain clarity on optimal dietary choices for peak performance. Practical strategies like smart meal planning and homemade protein smoothies empower individuals to fuel their bodies and minds for success in all aspects of life.
- Presenter: Nikki
- 1 hr
- Nutrition
Boost Your Immunity: Eat to Beat Winter Blues
Discover how to strengthen your immune system and combat the winter blues in this empowering workshop. Learn about the factors impacting immunity, from gut health to stress, and explore the power of nutrient-rich foods and daily habits. With practical strategies for bolstering immunity, you’ll be ready to embrace the season with vitality and resilience.
- Presenter: Nikki
- 1 hr
- Lifestyle, Mental Wellbeing, Nutrition
Understand, Manage and Avoid Burnout with Nutrition and Lifestyle
Explore the powerful link between nutrition and well-being with this talk on combating burnout through diet. Discover how food impacts mood, stress resilience, and mental health, and unlock practical solutions to thrive. This inclusive session is designed to raise awareness of nutrition’s crucial role in balancing stress, building resilience, and fostering a healthier workplace culture where well-being is prioritised.
- Presenter: Nikki
- 1 hr
- Nutrition
Is Inflammation the Modern-Day Epidemic? Understanding the Impact on Well-being
In today’s fast-paced world, the impact of inflammation on health is often underestimated. This talk explores acute and chronic inflammation, emphasising how dietary choices can influence well-being. By offering practical strategies for integrating anti-inflammatory foods into daily meals, attendees are empowered to improve their overall health and vitality.
- Presenter: Nikki
- 1 hr
- Inclusion & Diversity, Leadership, Lifestyle, Menopause, Nutrition
Navigating the Menopause Journey – Empowering Women in the Workplace
Tailored for women experiencing menopause and those interested, this session delves into the scientific intricacies of menopause, exploring its profound impact on the body through hormonal changes and associated symptoms. The talk unravels how dietary and lifestyle choices can influence menopause and offers evidence-based, natural solutions for symptom management. Participants will gain practical insights on implementing these solutions both at work and at home, fostering well-being during this life stage.
- Presenter: Nikki
- 1 hr
- Lifestyle, Menopause, Nutrition
Menopause Unveiled – Embracing Change Together
Designed to heighten menopause awareness across all employees, this session aims to create a supportive and empathetic workplace environment. The talk provides an overview of menopause, shedding light on hormonal changes and their implications at work and home. Along the way, common misconceptions and myths about menopause will be debunked. Nutritional and lifestyle strategies supporting the menopause transition will be explored, emphasizing a hormone-friendly diet and offering tips for stress reduction and improved sleep quality.
- Presenter: Nikki
- Inclusion & Diversity, Lifestyle, Menopause, Nutrition
Understanding and Managing Weight Gain during Menopause
While weight gain is a prevalent menopausal symptom, maintaining a healthy weight during this phase is entirely achievable. This session delves into the science of menopause, elucidating the changes in the body and their connection to weight gain. Participants will grasp strategies for sustaining a healthy weight, including effective tactics for controlling blood sugar levels, managing stress, and enhancing sleep quality. Practical guidance on adopting the right eating habits, with a focus on creating a sustainable food plan for long-term weight loss, will also be provided.
- Presenter: Nikki
- 1 hr