Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
- Leadership development, Lifestyle
Achieving optimum mental and physical wellbeing in a flexible, hybrid working environment
Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.
- Presenter: Cathy
- 1 hr
- Lifestyle, Mental Wellbeing, Physical Wellbeing, Sleep
The impact of ageing on the body and mind and how to use sleep, nutrition and exercise to halt it
Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.
- Presenter: Cathy
- 1 hr
- Mental Wellbeing, Sleep
Meditation and Mindfulness to beat the winter blues
Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.
- Presenter: Rachel
- 1 hr
- Menopause
Menopause
With an overview of the changes experienced during the different stages of menopause, understand how this reduction in hormones affects the mind and body. Find out how symptoms can be managed from a medical and holistic approach and learn techniques based on ancient Yoga practices to both manage symptoms and the long-term health conditions associated with the reduced hormones. This session is suitable for all – be you in a menopausal stage, preparing for menopause or wanting to support a partner of family member.
- Presenter: Rachel
- 1 hr
- Menopause, Physical Wellbeing
Pelvic Floor Health
Pelvic floor dysfunction can be anything from stress leakage and increased urgency to full incontinence, to pain during intimate examinations or sex. Often pelvic floor dysfunction happens after childbirth and around menopause, but it can happen at any time of life. Understand how the pelvic floor works, what your symptoms mean, when to get professional help and learn simple exercises to improve the function. In addition, this session is ideal for anyone who wants to prevent pelvic floor dysfunction in the future.
- Presenter: Rachel
- 1 hr
- Physical Wellbeing
Back Care
Our backs take a lot of stress and strain. Looking at the basic anatomy of the spine and back muscles, in this session learn how to both stretch and strengthen your back to reduce pain and prevent injuries.
- Presenter: Rachel
- 1 hr
- Mental Wellbeing, Physical Wellbeing
Winter Warmer – Breathe and Stretch
As the colder months creep in this gentle practice will help keep muscles warm and flexible. The session will include, morning stretch routines to get you moving, easy stretches to do anytime of day, and an evening stretch routine for better sleep. In addition learn ancient breathing techniques to bring heat into the body.
- Presenter: Rachel
- 1 hr
- Mental Wellbeing, Physical Wellbeing
Stretch and relax
- Presenter: Rachel
- 1 hr
- Physical Wellbeing
Strength in age
Once we reach our 30’s we start to lose muscle and bone unless we introduce resistance work to our routine. This session will introduce you to a 10 minute fitness test program that you can do in your own home and with no equipment. 5 simple exercises will help you reduce the risk of weakening in your upper and lower body, core and cardiovascular system. You can even track your progress and improvements. The session will coach safe technique and adaptions for new starters, injuries and more experienced people.
- Presenter: Cathy
- 1 hr
- Physical Wellbeing
Fun Fitness
An interactive dance class covering most dance choices you may have from Zumba to Latin American. Get your blood pumping, your muscles moving and your brain working!
- Presenter: Kate
- 1 hr