Enhance the wellbeing of your team

We offer versatile and successful well-being programmes so that with our support, you can empower your employees to thrive both personally and professionally.

Wellbeing Sessions and Programmes for HR teams

Ziesa is a leading company in the field, offering top-level, qualified experts in wellbeing. Conducting sessions for organisations of any size, both in-person and online, catering to individuals at all levels of the company, from executives to factory workers, regardless of their working conditions.

The company’s philosophy is rooted in caring for the body, lifestyle, and mind, recognizing that these elements are interconnected. Ziesa offers a range of sessions that address each of these elements, allowing clients to choose the most suitable options for their employees. Alternatively, Ziesa can work with clients to create custom sessions, incentive programs, and supervision programs.

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MHFAider® Community Sessions

Supporting Mental Health First Aiders beyond their initial training is key to maintaining confidence and effectiveness in the role. These 60-minute sessions provide tailored upskilling, peer support, and opportunities to explore topics chosen by the MHFAider® community, such as panic attacks, emotional distress, or role boundaries. They also create valuable space for connection, reflection, and […]

Led by Rachael Forsberg

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Mental Health Aware (Half Day)

This introductory session provides a foundation in mental health awareness and helps reduce stigma in the workplace. Participants will explore what mental health is, common signs that someone may be struggling, and how to respond appropriately. Ideal for organisations looking to build understanding and confidence across their workforce.

Led by Rachael Forsberg

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Mental Health Champion (One Day)

Mental Health Champions play an important role in promoting wellbeing and encouraging positive conversations about mental health. This interactive programme develops knowledge, confidence, and practical skills to support a mentally healthy workplace culture. Participants will leave equipped to raise awareness, signpost support, and act as wellbeing advocates within their organisation.

Led by Rachael Forsberg

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Mental Health Skills for Managers (Half Day)

Managers play a vital role in creating psychologically healthy workplaces. This practical session equips leaders with the skills to recognise signs of emotional distress, have supportive conversations, and understand their responsibilities around workplace wellbeing. Participants will leave feeling more confident in supporting their teams while maintaining appropriate boundaries.

Led by Rachael Forsberg

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Mental Health First Aid Refresher (Half Day)

Designed for qualified Mental Health First Aiders, this refresher course updates knowledge, reinforces key skills, and explores the latest developments in mental health support. Participants will have the opportunity to revisit core learning, build confidence, and reflect on their MHFA role. Recommended every three years to maintain competence and effectiveness.

Led by Rachael Forsberg

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Mental Health First Aid (2 Days or 4 Half Days Virtual)

This internationally recognised course equips participants with the knowledge, skills, and confidence to support someone experiencing a mental health issue. Through a blend of learning, discussion, and practical application, participants learn how to recognise the signs of poor mental health, start supportive conversations, and guide people towards appropriate help. Successful completion qualifies participants as Mental […]

Led by Rachael Forsberg

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Retirement wellbeing

Managing your financial wellbeing in the longer term involves planning for retirement whilst recognising the need to balance short-term financial wellbeing with the future. This session will look at the basics of pensions, investments, wills, and inheritance. We will demystify the jargon, provide practical tips on saving for the future, look at the impact of […]

Led by Matthew Harris
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Our clients

Client Testimonials

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Ian Kenny

The Fit2Lead programme without a doubt was the best learning and development course I’ve attended in my career. I’ll use the learnings in both my personal and professional life, something unique compared to other training programmes. The quality and passion of all of the presenters and content leaders shone through and really did provoke some life-changing actions. This coupled with the spirit and interest shown from colleagues attending really has made Fit2Lead something I would not hesitate to recommend to others.

Ian Kenny
Marketing Director, Graham The Plumbers’ Merchant
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Case studies