Diploma in Professional Coach-Mentoring, Myers Briggs Step I and II, The Leadership Development Profile, Fundamental Interpersonal Relations Orientation (FIRO), Emotional Intelligence (EQ) Alexis has 20 years’ experience of working in the health sector, including board level experience, and has taken the lead in developing senior teams to improve performance, locally,
Matthew is an experienced finance professional as well as an executive coach, leadership workshop facilitator, and university lecturer. Matthew has been a small business advisor through Business Growth Hubs across the Southeast. Matthew has a strong interest in sleeping well and recognises that one of the barriers to that can be financial worries.
Rachael is an experienced workplace wellbeing consultant, coach, and facilitator with a passion for helping people thrive at work and beyond. With expertise in mental health, resilience, sustainable performance, and sleep, she has supported organisations across a variety of sectors to develop healthier, more productive workplace cultures. Rachael is trained
Lucia is a London-based sound practitioner specialising in creating calm, accessible sound experiences that support nervous system regulation, stress reduction and mental clarity. Lucia brings a grounded, modern approach to wellbeing that is accessible and suitable for all experience levels. Her sessions are designed to help people slow down, release
Leomi is a qualified teacher and wellbeing specialist with a background in education and nervous system regulation. She works with individuals and organisations to improve resilience, emotional regulation and sustainable performance. Drawing on breathwork, embodied practices and evidence-informed wellbeing approaches, Leomi supports teams in reducing stress and accessing flow state
Michael has over 20 years’ experience in helping leaders increase their impact and influence, with the starting post being to understand how best to manage themselves, their emotions and their sense of well-being. Identifying how to be the best versions of themselves enables them to have the desired impact and
Jenny is a registered dietitian who has been working in both the NHS and with private and corporate clients for over 20 years. She has a wealth of experience in providing both group education sessions and personalised 1-1 dietary support to many different individuals.
With extensive experience in both Neurodiversity and Education, Anita’s specialist area is understanding how neurodivergence in individuals varies, when viewed through an intersectional lens. She focuses on the removal of barriers to success and the achievement of neuro-inclusion in all settings.
I’m Nikki and I am a registered nutritionist who helps people who are generally in their 40s and 50s feel alive, thrive in the workplace and look and feel better than they ever have before. My pathway to this career is perhaps not a typical route. I led a very
Martin is a web designer, systems developer and trainer with over 20 years of experience creating and supporting web applications. Martin leads the online provision of services for Ziesa.
I have been a Registered Medical Herbalist for 13 years helping people to restore balance to their lives and address their own specific health concerns. I work with all ages and with many different health conditions, using bespoke herbal medicines, diet and lifestyle to improve well-being. The highlight of my
Robyn is an HCPC certified Clinical Psychologist and Chartered Psychologist with the British Psychological Society. Her expertise is in the delivery of therapy to various client groups through the integration of numerous models, including specialist training in EMDR. She has over 10 years of experience working with various mental health,
Sam is a Chartered Psychologist with the British Psychological Society. His area of expertise is in the development of social and emotional skills, in particular the ability to self-regulate behaviour in the pursuit of personal and professional goals. His work in psychology includes research, lecturing and teaching at the Universities
Cathy is a fully qualified personal trainer and licensed Kettlercise specialist, running The Personal Fitness Company in Leicester, and Ziesa Ltd, a corporate wellbeing company. With over 10 years experience of seeing the results of good fitness and lifestyle upon both individuals and businesses, Cathy is passionate about the importance
Rachel has a passion for teaching and Yoga. Sharing her knowledge and the benefits of Yoga with her students, Rachel teaches a blend of traditional styles incorporating Pranayama (breath work) Asana (physical) and relaxation. She is an advanced Yoga teacher, YMCA/Yoga Alliance Yoga Teacher Assessor and Yoga Teacher Trainer for