A recent report from Ukactive ‘Start Young, Stay Active’ reports what we probably all know, that there is a declining standard of fitness across children in the UK.

True: any effective weight loss regime requires more attention to diet than exercise. However, as we hit our 40’s and beyond, working out, becomes crucial if you want to keep your skin tone as firm and taut as possible. However slim you may become through diet, there are a range

When you read the staggering impact of weekly exercise on life expectancy, quality of later life and the likelihood of contracting life changing conditions, fitting into that Christmas little black dress recedes a little down the priority list.