Weight management

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

How to ‘eat your week’ on a budget

Often we know what we ‘should’ be eating, but find it hard to actually achieve this. The ever increasing price of food is just one of these barriers. This is a practical session on how to get the nutrition you need – without splashing the cash!

Weight – the tyre that just won’t shift

I hear you – shifting weight that sits around our middle is hard. Many people complain about this ‘tyre’ and it is not just its effect on our physical health but our self esteem too. Tips and tricks to help shift that weight can be found here!

Eating well in your 30’s, 40’s and 50’s

Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.