Stress & anxiety

Live keynote presentations with a managed Q&A towards the end of each session

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Maintaining personal resilience and that of your people during change and re-structure

Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.

Understanding and maximising your personal approach to work/life balance

Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.

The psychology of stress and anxiety, and techniques to manage and control your stress levels

An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.

Meditation and Mindfulness to beat the winter blues

Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.


With an overview of the changes experienced during the different stages of menopause, understand how this reduction in hormones affects the mind and body. Find out how symptoms can be managed from a medical and holistic approach and learn techniques based on ancient Yoga practices to both manage symptoms and the long-term health conditions associated with the reduced hormones. This session is suitable for all – be you in a menopausal stage, preparing for menopause or wanting to support a partner of family member.

Winter Warmer – Breathe and Stretch

As the colder months creep in this gentle practice will help keep muscles warm and flexible. The session will include, morning stretch routines to get you moving, easy stretches to do anytime of day, and an evening stretch routine for better sleep. In addition learn ancient breathing techniques to bring heat into the body.

Stretch and relax

This session will allow you to release any tension in the body with some easily accessible Yoga stretches, reduce stress and improve sleep with mindful breathing techniques, and enjoy a guided relaxation to bring a few moments of stillness to your day.
A slow, calm Yoga class with no prior experience required, focussing on breathing, stretching and relaxing the body as the week comes to an end.