Sleep

Live keynote presentations with a managed Q&A towards the end of each session

Working from home successfully

Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.

  • 1 hr

Making the best of you

The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.

  • 1 hr