Live keynote presentations with a managed Q&A towards the end of each session
Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
With an overview of the changes experienced during the different stages of menopause, understand how this reduction in hormones affects the mind and body. Find out how symptoms can be managed from a medical and holistic approach and learn techniques based on ancient Yoga practices to both manage symptoms and the long-term health conditions associated with the reduced hormones. This session is suitable for all – be you in a menopausal stage, preparing for menopause or wanting to support a partner of family member.
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