Live keynote presentations with a managed Q&A towards the end of each session
Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.
Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.
As the colder months creep in this gentle practice will help keep muscles warm and flexible. The session will include, morning stretch routines to get you moving, easy stretches to do anytime of day, and an evening stretch routine for better sleep. In addition learn ancient breathing techniques to bring heat into the body.
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