Live keynote presentations with a managed Q&A towards the end of each session

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Experiential Mindfulness

Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.

Meditation and Mindfulness to beat the winter blues

Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.

Winter Warmer – Breathe and Stretch

As the colder months creep in this gentle practice will help keep muscles warm and flexible. The session will include, morning stretch routines to get you moving, easy stretches to do anytime of day, and an evening stretch routine for better sleep. In addition learn ancient breathing techniques to bring heat into the body.

Stretch and relax

This session will allow you to release any tension in the body with some easily accessible Yoga stretches, reduce stress and improve sleep with mindful breathing techniques, and enjoy a guided relaxation to bring a few moments of stillness to your day.
A slow, calm Yoga class with no prior experience required, focussing on breathing, stretching and relaxing the body as the week comes to an end.