Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

Working from home successfully

Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.

Making the best of you

The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.

The impact of ageing on the body and mind and how to use sleep, nutrition and exercise to halt it

Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.