Managing illness & injury

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

Cardiovascular health and wellbeing

A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?

Eating well in your 30’s, 40’s and 50’s

Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.

Food choices to reduce the risk of chronic disease and illness

Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.

Mens health: Reducing the risk of key conditions through diet

Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.

Back Care

Our backs take a lot of stress and strain. Looking at the basic anatomy of the spine and back muscles, in this session learn how to both stretch and strengthen your back to reduce pain and prevent injuries.

Stretch and relax

This session will allow you to release any tension in the body with some easily accessible Yoga stretches, reduce stress and improve sleep with mindful breathing techniques, and enjoy a guided relaxation to bring a few moments of stillness to your day.
A slow, calm Yoga class with no prior experience required, focussing on breathing, stretching and relaxing the body as the week comes to an end.

Strength in age

Once we reach our 30’s we start to lose muscle and bone unless we introduce resistance work to our routine. This session will introduce you to a 10 minute fitness test program that you can do in your own home and with no equipment. 5 simple exercises will help you reduce the risk of weakening in your upper and lower body, core and cardiovascular system. You can even track your progress and improvements. The session will coach safe technique and adaptions for new starters, injuries and more experienced people.


Targeting core strength, flexibility and mobility. A one-hour session with a 30-minute beginners session, followed by a more advanced pilates routine.