In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!
Why do we procrastinate?
- Presenter: Michael
- 1 hr
Live keynote presentations with a managed Q&A towards the end of each session
In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!
How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
All women will experience the menopause, so be forearmed and forewarned. It shouldn’t feel like a minefield. Working on keeping your body well fuelled helps energy levels, sleep and digestion. Take control of your daily diet, and feel your best self.
Blood sugar levels have been chatted about a lot over the past few years. Spoiler! You don’t need to wear a blood sugar monitor to know how to manage your blood sugar levels. Learn what foods affect your blood sugar levels and how to manage highs and lows.
Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.
How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?
Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.