Making change

Live keynote presentations with a managed Q&A towards the end of each session

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Why do we procrastinate?

In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!

Do you constantly strive for perfection?

How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.

Menopausal? No idea where to start? Let’s chat about diet!

Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.

The Sugar Slump. Do you need a nap after lunch? It is most likely because of what you eat.

We have all experienced that post lunch slump, where we just have no energy or motivation to do anything. Let alone focus on work. News Flash – it doesn’t need to be like this! What you eat, and how much you eat will be affecting how you feel. Decrease your sugar intake and feel more productive after this session – winner!

Finding fulfilment in the face of challenge

Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.

Making effective change

How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?

Achieving optimum mental and physical wellbeing in a flexible, hybrid working environment

Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.