Making change

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

Why do we procrastinate?

In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!

Do you constantly strive for perfection?

How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.

Eating healthily for menopause

Dietary changes can really help weight management & symptom control during the perimenopausal years. This session will cover the importance of good blood sugar level control, calcium intake, phytoestrogens and gut health. You can feel better in just 7 days.

The sugar slump: How and why and what to do about it

Feel like you just want to sleep after your lunch? Waking up in the middle of the night – no idea why? Likelihood is you have poorly controlled blood sugar levels. There are lots of ways to improve your energy levels through your diet. Easy to ‘digest’ practical tips provided.

Finding fulfilment in the face of challenge

Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.

Making effective change

How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?

Achieving optimum mental and physical wellbeing in a flexible, hybrid working environment

Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.