Herbal remedies

Live keynote presentations with a managed Q&A towards the end of each session

Strong Through Every Stage: Practical Strategies for Women’s Hormone Health

From Periods to Post‑Menopause, hormones influence nearly every aspect of health—from gut function and immunity to energy, mood, anxiety and inflammation. Throughout life, women experience continual hormonal shifts, from the onset of periods through the reproductive years, menopause and beyond. As these changes occur, so do the body’s needs. This session explores the dietary, lifestyle and supplement strategies that can support women’s health at every stage.

  • 1 hr

Winter‑Proof Your Health: Food, Habits & Smart Supplements

Feeling sluggish, catching every cough and cold, or craving the wrong foods in winter? With lower light levels and colder weather, our bodies naturally shift into hibernation mode. This session explores how smart food choices, daily habits, and targeted supplements can boost your energy, strengthen your immune system, support quality sleep, and help you feel your best this winter.

  • 1 hr