Cost of living

Live keynote presentations with a managed Q&A towards the end of each session

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‘Eat your week’ – on a budget

The ever increasing cost of food means many of us feel the pressure to buy cheaper, more convenient foods. The issue is – these often do not seem to be the best for our health. Learn how to eat well, and healthy, on a budget. Practice tips and recipes included.

Maintaining personal resilience and that of your people during change and re-structure

Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.