Live keynote presentations with a managed Q&A towards the end of each session
All women will experience the menopause, so be forearmed and forewarned. It shouldn’t feel like a minefield. Working on keeping your body well fuelled helps energy levels, sleep and digestion. Take control of your daily diet, and feel your best self.
From Periods to Post‑Menopause, hormones influence nearly every aspect of health—from gut function and immunity to energy, mood, anxiety and inflammation. Throughout life, women experience continual hormonal shifts, from the onset of periods through the reproductive years, menopause and beyond. As these changes occur, so do the body’s needs. This session explores the dietary, lifestyle and supplement strategies that can support women’s health at every stage.
Do anxiety and stress disrupt your sleep, leaving you exhausted the next day? This session explores how diet, lifestyle habits and targeted supplements can support daytime stress management and create calming evening routines that prepare your nervous system for deeper, more restorative sleep.
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.
Pelvic floor dysfunction can be anything from stress leakage and increased urgency to full incontinence, to pain during intimate examinations or sex. Often pelvic floor dysfunction happens after childbirth and around menopause, but it can happen at any time of life. Understand how the pelvic floor works, what your symptoms mean, when to get professional help and learn simple exercises to improve the function. In addition, this session is ideal for anyone who wants to prevent pelvic floor dysfunction in the future.
Our backs take a lot of stress and strain. Looking at the basic anatomy of the spine and back muscles, in this session learn how to both stretch and strengthen your back to reduce pain and prevent injuries.
Once we reach our 30’s we start to lose muscle and bone unless we introduce resistance work to our routine. This session will introduce you to a 10 minute fitness test program that you can do in your own home and with no equipment. 5 simple exercises will help you reduce the risk of weakening in your upper and lower body, core and cardiovascular system. You can even track your progress and improvements. The session will coach safe technique and adaptions for new starters, injuries and more experienced people.