Ageing

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

Eating healthily for menopause

Dietary changes can really help weight management & symptom control during the perimenopausal years. This session will cover the importance of good blood sugar level control, calcium intake, phytoestrogens and gut health. You can feel better in just 7 days.

Weight – the tyre that just won’t shift

I hear you – shifting weight that sits around our middle is hard. Many people complain about this ‘tyre’ and it is not just its effect on our physical health but our self esteem too. Tips and tricks to help shift that weight can be found here!

Menopause: The What, the Why and the How to Thrive

This is a talk for men and women alike- even if you’re personally not going to go through the menopause, the women around you are!

The menopausal transition is a process which often spans several years and whilst it is a natural phenomenon it doesn’t mean that it can’t be really tricky to navigate. Tune in for an overview of what happens to hormones around the peri-menopause & menopause plus all important advice on lifestyle factors, HRT, supplements and herbal remedies as well as tips on how to support colleagues or loved ones as their bodies adapt to the ‘new normal’ of life during and after the menopause.

Sleep, the Elixir of life. How to improve quality and quantity.

Ensuring that you get enough sleep is hugely important to both our physical and mental well-being, Whilst we are asleep are bodies are busy recovering from one day and preparing for the next. Tune in for an overview of what happens when we sleep and why it is so important plus all important advice on diet, good habits and supplements to help you switch down for a more restful sleep when your head hits the pillow.

Cardiovascular health and wellbeing

A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?

Eating well in your 30’s, 40’s and 50’s

Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.

Food choices to reduce the risk of chronic disease and illness

Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.

Mens health: Reducing the risk of key conditions through diet

Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.

Making the best of you

The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.

The impact of ageing on the body and mind and how to use sleep, nutrition and exercise to halt it

Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.