Live keynote presentations with a managed Q&A towards the end of each session
Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.
Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.
This is a talk for men and women alike- even if you’re personally not going to go through the menopause, the women around you are!
The menopausal transition is a process which often spans several years and whilst it is a natural phenomenon it doesn’t mean that it can’t be really tricky to navigate. Tune in for an overview of what happens to hormones around the peri-menopause & menopause plus all important advice on lifestyle factors, HRT, supplements and herbal remedies as well as tips on how to support colleagues or loved ones as their bodies adapt to the ‘new normal’ of life during and after the menopause.
Ensuring that you get enough sleep is hugely important to both our physical and mental well-being, Whilst we are asleep are bodies are busy recovering from one day and preparing for the next. Tune in for an overview of what happens when we sleep and why it is so important plus all important advice on diet, good habits and supplements to help you switch down for a more restful sleep when your head hits the pillow.
A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.
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