Sleep

Live keynote presentations with a managed Q&A towards the end of each session

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Sleep, the Elixir of life. How to improve quality and quantity.

Ensuring that you get enough sleep is hugely important to both our physical and mental well-being, Whilst we are asleep are bodies are busy recovering from one day and preparing for the next. Tune in for an overview of what happens when we sleep and why it is so important plus all important advice on diet, good habits and supplements to help you switch down for a more restful sleep when your head hits the pillow.

Experiential Mindfulness

Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.

The impact of ageing on the body and mind and how to use sleep, nutrition and exercise to halt it

Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.

Meditation and Mindfulness to beat the winter blues

Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.