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Physical Wellbeing

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Lifestyle, Nutrition, Physical Wellbeing

Cardiovascular Health: Driving Down the risk Factors

Cardiovascular disease remains one of the biggest causes of death and disability in the UK . Many of processes that lead to it are driven by adverse lifestyle factors over time, which means that by altering our choices we have the potential to significantly reduce our risks. Tune in to find out what the risk factors are and how you can positively influence them through diet, lifestyle and supplementation.

  • 1 hr
  • Leadership, Lifestyle, Mental Wellbeing, Physical Wellbeing

Handling Habits – why are bad habits hard to break and good habits hard to start?

This session will give you the opportunity to understand the mechanics of habitual behaviours and help you make small positive habit changes that could improve your wellbeing.

  • 1 hr
  • Lifestyle, Nutrition, Physical Wellbeing

Do you have a midlife tyre that you just cannot shift?

Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.

  • 1 hr
  • Lifestyle, Nutrition, Physical Wellbeing

The Sugar Slump. Do you need a nap after lunch? It is most likely because of what you eat.

We have all experienced that post lunch slump, where we just have no energy or motivation to do anything. Let alone focus on work. News Flash – it doesn’t need to be like this! What you eat, and how much you eat will be affecting how you feel. Decrease your sugar intake and feel more productive after this session – winner!

  • 1 hr
  • Nutrition, Physical Wellbeing

Working out? Confused about what to eat? You don’t need to be.

More and more of us are doing some strength training. Whether that be at home, with a personal trainer or at a gym. But many of us are not getting the best from these workouts because we are not eating to help our bodies refuel and repair. Find out more here.

  • 1 hr
  • Lifestyle, Physical Wellbeing

Cardiovascular health and wellbeing

A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?

  • 1 hr
  • Leadership development, Lifestyle, Mental Wellbeing, Physical Wellbeing

Working from home successfully

Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.

  • 1 hr
  • Lifestyle, Mental Wellbeing, Physical Wellbeing

Making the best of you

The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.

  • 1 hr
  • Lifestyle, Mental Wellbeing, Physical Wellbeing, Sleep

The impact of ageing on the body and mind and how to use sleep, nutrition and exercise to halt it

Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.

  • 1 hr
  • Menopause, Physical Wellbeing

Pelvic Floor Health

Pelvic floor dysfunction can be anything from stress leakage and increased urgency to full incontinence, to pain during intimate examinations or sex. Often pelvic floor dysfunction happens after childbirth and around menopause, but it can happen at any time of life. Understand how the pelvic floor works, what your symptoms mean, when to get professional help and learn simple exercises to improve the function. In addition, this session is ideal for anyone who wants to prevent pelvic floor dysfunction in the future.

  • 1 hr

Email

cathy@ziesa.co.uk

Phone

+44 7711 149 727

Text

+44 7711 149 727

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