Live keynote presentations with a managed Q&A towards the end of each session
The ever increasing cost of food means many of us feel the pressure to buy cheaper, more convenient foods. The issue is – these often do not seem to be the best for our health. Learn how to eat well, and healthy, on a budget. Practice tips and recipes included.
Our gut health is being talked about more and more. But do you actually know anything about it? And more importantly how it can help you? Think of your gut as a brick wall – you need bricks and mortar to build a strong foundation. Tune in to learn how you can look after your gut, and how you can heal many gut issues with just a few dietary tips.
Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.
We have all experienced that post lunch slump, where we just have no energy or motivation to do anything. Let alone focus on work. News Flash – it doesn’t need to be like this! What you eat, and how much you eat will be affecting how you feel. Decrease your sugar intake and feel more productive after this session – winner!
More and more of us are doing some strength training. Whether that be at home, with a personal trainer or at a gym. But many of us are not getting the best from these workouts because we are not eating to help our bodies refuel and repair. Find out more here.
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.