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Nutrition

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Lifestyle, Nutrition, Physical Wellbeing

Cardiovascular Health: Driving Down the risk Factors

Cardiovascular disease remains one of the biggest causes of death and disability in the UK . Many of processes that lead to it are driven by adverse lifestyle factors over time, which means that by altering our choices we have the potential to significantly reduce our risks. Tune in to find out what the risk factors are and how you can positively influence them through diet, lifestyle and supplementation.

  • 1 hr
  • Nutrition

Fuelling Your Body for Peak Performance: Supporting Success at Work and Play

Explore how diet impacts not just physical health, but also peak performance in various aspects of life. This session delves into the crucial role of macronutrients in sustaining energy levels and keeping you sharp and focused. By debunking myths surrounding proteins, carbohydrates, and fats, attendees gain clarity on optimal dietary choices for peak performance. Practical strategies like smart meal planning and homemade protein smoothies empower individuals to fuel their bodies and minds for success in all aspects of life.

  • 1 hr
  • Nutrition

Boost Your Immunity: Eat to Beat Winter Blues

Discover how to strengthen your immune system and combat the winter blues in this empowering workshop. Learn about the factors impacting immunity, from gut health to stress, and explore the power of nutrient-rich foods and daily habits. With practical strategies for bolstering immunity, you’ll be ready to embrace the season with vitality and resilience.

  • 1 hr
  • Lifestyle, Mental Wellbeing, Nutrition

Understand, Manage and Avoid Burnout with Nutrition and Lifestyle

Explore the powerful link between nutrition and well-being with this talk on combating burnout through diet. Discover how food impacts mood, stress resilience, and mental health, and unlock practical solutions to thrive. This inclusive session is designed to raise awareness of nutrition’s crucial role in balancing stress, building resilience, and fostering a healthier workplace culture where well-being is prioritised.

  • 1 hr
  • Nutrition

Is Inflammation the Modern-Day Epidemic? Understanding the Impact on Well-being

In today’s fast-paced world, the impact of inflammation on health is often underestimated. This talk explores acute and chronic inflammation, emphasising how dietary choices can influence well-being. By offering practical strategies for integrating anti-inflammatory foods into daily meals, attendees are empowered to improve their overall health and vitality.

  • 1 hr
  • Inclusion & Diversity, Leadership, Lifestyle, Menopause, Nutrition

Navigating the Menopause Journey – Empowering Women in the Workplace

Tailored for women experiencing menopause and those interested, this session delves into the scientific intricacies of menopause, exploring its profound impact on the body through hormonal changes and associated symptoms. The talk unravels how dietary and lifestyle choices can influence menopause and offers evidence-based, natural solutions for symptom management. Participants will gain practical insights on implementing these solutions both at work and at home, fostering well-being during this life stage.

  • 1 hr
  • Lifestyle, Menopause, Nutrition

Menopause Unveiled – Embracing Change Together

Designed to heighten menopause awareness across all employees, this session aims to create a supportive and empathetic workplace environment. The talk provides an overview of menopause, shedding light on hormonal changes and their implications at work and home. Along the way, common misconceptions and myths about menopause will be debunked. Nutritional and lifestyle strategies supporting the menopause transition will be explored, emphasizing a hormone-friendly diet and offering tips for stress reduction and improved sleep quality.

  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Understanding and Managing Weight Gain during Menopause

While weight gain is a prevalent menopausal symptom, maintaining a healthy weight during this phase is entirely achievable. This session delves into the science of menopause, elucidating the changes in the body and their connection to weight gain. Participants will grasp strategies for sustaining a healthy weight, including effective tactics for controlling blood sugar levels, managing stress, and enhancing sleep quality. Practical guidance on adopting the right eating habits, with a focus on creating a sustainable food plan for long-term weight loss, will also be provided.

  • 1 hr
  • Nutrition

Nutrition and Ageing: Building a Strong Foundation for Future Health

This engaging talk delves into how nutrition and ageing are intricately linked, providing insights into maintaining long-term vitality. Explore practical dietary strategies to support your health journey, emphasising the importance of proactive steps at every life stage. Discover how smart nutrition choices can lay the groundwork for a healthier future, empowering you to thrive as you age.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Menopausal? No idea where to start? Let’s chat about diet!

Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.

  • 1 hr

Email

cathy@ziesa.co.uk

Phone

+44 7711 149 727

Text

+44 7711 149 727

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