Live keynote presentations with a managed Q&A towards the end of each session
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.
Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.
Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.
Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.
As the colder months creep in this gentle practice will help keep muscles warm and flexible. The session will include, morning stretch routines to get you moving, easy stretches to do anytime of day, and an evening stretch routine for better sleep. In addition learn ancient breathing techniques to bring heat into the body.
