Mental Wellbeing

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Leadership, Mental Wellbeing

Resilience by Design: Forging Your Armour for Life’s Challenges

Life’s journey demands resilience, the foundation that shapes our emotions and experiences, whether good, bad, or ugly. In this talk, Dave reveals the five pillars of resilience that helped him triumph over profound adversity. He will guide your audience in designing their resilience blueprint. Exploring mindset, courageous action and building ‘the right team’, Dave will empower them to confront life’s challenges head-on and build a formidable platform for a remarkable life.

  • 1 hr
  • Leadership, Mental Wellbeing

Discover Your Purpose, Set Your Compass and be Steadfast on Your Journey

Each of us is unique, shaped by experiences that craft our story. Yet, so many of us wander through life sensing a void, yearning to uncover our true purpose. Dave’s life transformed from ordinary to extraordinary when he confronted his darkest moments and found his calling. In this inspiring talk, he will reveal how you can discover the profound purpose your experiences have guided you towards and unlock unprecedented joy, fulfilment, and meaning. The world awaits the power of your unique story. Itch?

  • 1 hr
  • Leadership development, Mental Wellbeing

Mindfulness-Based Stress Reduction

Whether dealing with occasional or persistent stress, this session can give candidates the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help to reclaim their life. Understanding how stress affects our bodies and mind the session will include practical techniques to manage negative triggers and deal with stressful situations in a mindful and positive way.

  • Inclusion & Diversity, Leadership development, Mental Wellbeing

‘Time to talk’ day

The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to reach out to your social, family or professional network.

  • Leadership development, Lifestyle, Mental Wellbeing

Why do we procrastinate?

In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!

  • 1 hr
  • Financial & Family Pressure, Leadership development, Mental Wellbeing

Managing the conflict in our lives

What prevents us from having those difficult conversations at work, at home and with our friends? This session will explore the story we tell ourselves and how we can build the confidence to have those necessary but difficult conversations.

  • 1 hr
  • Leadership development, Mental Wellbeing

Do you constantly strive for perfection?

How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.

  • 1 hr
  • Financial & Family Pressure, Leadership development, Mental Wellbeing

Maintaining your emotional resilience

We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.

  • 1 hr
  • Financial & Family Pressure, Leadership development, Mental Wellbeing

Neurodiversity in the Workplace incorporating Autism, ADHD and Dyslexia

This session provides an insight into neurodiversity and the conditions which sit beneath this umbrella term, along with the associated strengths and needs. We also discuss more broadly the role of reasonable adjustments in the workplace and the importance of inclusive workplace culture.

  • 1 hr
  • Financial & Family Pressure, Leadership development, Mental Wellbeing

Finding fulfilment in the face of challenge

Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.

  • 1 hr