Menopause

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

Eating healthily for menopause

Dietary changes can really help weight management & symptom control during the perimenopausal years. This session will cover the importance of good blood sugar level control, calcium intake, phytoestrogens and gut health. You can feel better in just 7 days.

Menopause: The What, the Why and the How to Thrive

This is a talk for men and women alike- even if you’re personally not going to go through the menopause, the women around you are!

The menopausal transition is a process which often spans several years and whilst it is a natural phenomenon it doesn’t mean that it can’t be really tricky to navigate. Tune in for an overview of what happens to hormones around the peri-menopause & menopause plus all important advice on lifestyle factors, HRT, supplements and herbal remedies as well as tips on how to support colleagues or loved ones as their bodies adapt to the ‘new normal’ of life during and after the menopause.

Menopause

With an overview of the changes experienced during the different stages of menopause, understand how this reduction in hormones affects the mind and body. Find out how symptoms can be managed from a medical and holistic approach and learn techniques based on ancient Yoga practices to both manage symptoms and the long-term health conditions associated with the reduced hormones. This session is suitable for all – be you in a menopausal stage, preparing for menopause or wanting to support a partner of family member.

Pelvic Floor Health

Pelvic floor dysfunction can be anything from stress leakage and increased urgency to full incontinence, to pain during intimate examinations or sex. Often pelvic floor dysfunction happens after childbirth and around menopause, but it can happen at any time of life. Understand how the pelvic floor works, what your symptoms mean, when to get professional help and learn simple exercises to improve the function. In addition, this session is ideal for anyone who wants to prevent pelvic floor dysfunction in the future.