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Lifestyle

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Lifestyle, Nutrition, Physical Wellbeing

Cardiovascular Health: Driving Down the risk Factors

Cardiovascular disease remains one of the biggest causes of death and disability in the UK . Many of processes that lead to it are driven by adverse lifestyle factors over time, which means that by altering our choices we have the potential to significantly reduce our risks. Tune in to find out what the risk factors are and how you can positively influence them through diet, lifestyle and supplementation.

  • 1 hr
  • Leadership, Lifestyle, Mental Wellbeing, Physical Wellbeing

Handling Habits – why are bad habits hard to break and good habits hard to start?

This session will give you the opportunity to understand the mechanics of habitual behaviours and help you make small positive habit changes that could improve your wellbeing.

  • 1 hr
  • Lifestyle, Mental Wellbeing, Nutrition

Understand, Manage and Avoid Burnout with Nutrition and Lifestyle

Explore the powerful link between nutrition and well-being with this talk on combating burnout through diet. Discover how food impacts mood, stress resilience, and mental health, and unlock practical solutions to thrive. This inclusive session is designed to raise awareness of nutrition’s crucial role in balancing stress, building resilience, and fostering a healthier workplace culture where well-being is prioritised.

  • 1 hr
  • Inclusion & Diversity, Leadership, Lifestyle, Menopause, Nutrition

Navigating the Menopause Journey – Empowering Women in the Workplace

Tailored for women experiencing menopause and those interested, this session delves into the scientific intricacies of menopause, exploring its profound impact on the body through hormonal changes and associated symptoms. The talk unravels how dietary and lifestyle choices can influence menopause and offers evidence-based, natural solutions for symptom management. Participants will gain practical insights on implementing these solutions both at work and at home, fostering well-being during this life stage.

  • 1 hr
  • Lifestyle, Menopause, Nutrition

Menopause Unveiled – Embracing Change Together

Designed to heighten menopause awareness across all employees, this session aims to create a supportive and empathetic workplace environment. The talk provides an overview of menopause, shedding light on hormonal changes and their implications at work and home. Along the way, common misconceptions and myths about menopause will be debunked. Nutritional and lifestyle strategies supporting the menopause transition will be explored, emphasizing a hormone-friendly diet and offering tips for stress reduction and improved sleep quality.

  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Understanding and Managing Weight Gain during Menopause

While weight gain is a prevalent menopausal symptom, maintaining a healthy weight during this phase is entirely achievable. This session delves into the science of menopause, elucidating the changes in the body and their connection to weight gain. Participants will grasp strategies for sustaining a healthy weight, including effective tactics for controlling blood sugar levels, managing stress, and enhancing sleep quality. Practical guidance on adopting the right eating habits, with a focus on creating a sustainable food plan for long-term weight loss, will also be provided.

  • 1 hr
  • Leadership development, Lifestyle, Mental Wellbeing

Why do we procrastinate?

In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Menopausal? No idea where to start? Let’s chat about diet!

Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.

  • 1 hr
  • Financial & Family Pressure, Lifestyle, Nutrition

‘Eat your week’ – on a budget

The ever increasing cost of food means many of us feel the pressure to buy cheaper, more convenient foods. The issue is – these often do not seem to be the best for our health. Learn how to eat well, and healthy, on a budget. Practice tips and recipes included.

  • 1 hr
  • Lifestyle, Nutrition, Physical Wellbeing

Do you have a midlife tyre that you just cannot shift?

Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.

  • 1 hr

Email

cathy@ziesa.co.uk

Phone

+44 7711 149 727

Text

+44 7711 149 727

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