Live keynote presentations with a managed Q&A towards the end of each session
Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.
Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.
This session will help you identify and understand the many different ways in which we all ‘tick’ . From communication, to values, to priorities – being able to recognise what’s important to an individual in your network will help you navigate better relationships.
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.
Brain imaging technology shows that social experiences elicit the same neurological responses as physical threats and rewards. This workshop covers the social domain that elicit these responses in the brain and offers tips on how to engage with more positive communication styles.
Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.
Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.