Inclusion & Diversity

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Understanding and Managing Weight Gain during Menopause

While weight gain is a prevalent menopausal symptom, maintaining a healthy weight during this phase is entirely achievable. This session delves into the science of menopause, elucidating the changes in the body and their connection to weight gain. Participants will grasp strategies for sustaining a healthy weight, including effective tactics for controlling blood sugar levels, managing stress, and enhancing sleep quality. Practical guidance on adopting the right eating habits, with a focus on creating a sustainable food plan for long-term weight loss, will also be provided.

  • 1 hr
  • Inclusion & Diversity, Leadership development, Mental Wellbeing

‘Time to talk’ day

The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to reach out to your social, family or professional network.

  • Inclusion & Diversity, Lifestyle, Menopause, Nutrition

Menopausal? No idea where to start? Let’s chat about diet!

Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Menopause

Menopause: The What, the Why and the How to Thrive

This is a talk for men and women alike- even if you’re personally not going to go through the menopause, the women around you are!

The menopausal transition is a process which often spans several years and whilst it is a natural phenomenon it doesn’t mean that it can’t be really tricky to navigate. Tune in for an overview of what happens to hormones around the peri-menopause & menopause plus all important advice on lifestyle factors, HRT, supplements and herbal remedies as well as tips on how to support colleagues or loved ones as their bodies adapt to the ‘new normal’ of life during and after the menopause.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Nutrition

Eating well in your 30’s, 40’s and 50’s

Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Nutrition

Mens health: Reducing the risk of key conditions through diet

Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.

  • 1 hr
  • Inclusion & Diversity, Leadership development

Understanding how neuroscience can influence organisational leadership

Brain imaging technology shows that social experiences elicit the same neurological responses as physical threats and rewards. This workshop covers the social domain that elicit these responses in the brain and offers tips on how to engage with more positive communication styles.

  • 1 hr