Financial & Family Pressure

Live keynote presentations with a managed Q&A towards the end of each session

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  • Presenter

  • Themes

Managing the conflict in our lives

What prevents us from having those difficult conversations at work, at home and with our friends? This session will explore the story we tell ourselves and how we can build the confidence to have those necessary but difficult conversations.

Maintaining your emotional resilience

We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.

How to ‘eat your week’ on a budget

Often we know what we ‘should’ be eating, but find it hard to actually achieve this. The ever increasing price of food is just one of these barriers. This is a practical session on how to get the nutrition you need – without splashing the cash!

Neurodiversity in the Workplace

This session will provide an insight into what autism is, associated strengths and difficulties, how you may recognise it in yourself and others and advice relating to ‘reasonable adjustments’ in the workplace.

Finding fulfilment in the face of challenge

Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.

Supplements you can feel good about spending your money on

With so many supplement options to choose from, it’s becoming harder to be a discerning consumer. Are those expensive orange horse pills recommended by a friend of a friend actually life-changing? Do you really need to take 7 different supplements in the morning? With clever marketing, product labels may lure you into buying them with big promises, but where is your money best spent?

We will look at the reasons for supplementation, whether it is really necessary and some top picks of useful supplements to help with common issues such as anxiety, mood, sleep, joint pain, energy, cardiovascular health, hormone balance and blood sugar regulation.

Maintaining personal resilience and that of your people during change and re-structure

Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.

The psychology of stress and anxiety, and techniques to manage and control your stress levels

An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.