Specialist
BSc, MSc
Jenny is a registered dietitian who has been working in both the NHS and with private and corporate clients for over 20 years. She has a wealth of experience in providing both group education sessions and personalised 1-1 dietary support to many different individuals.
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
New
Many of us are turning to strength training to support our health and wellbeing. With that often comes with lots of nutrition noise. From high protein diets, creatinine and electrolytes – don’t spend a fortune on supplements, get the facts here.
New
Blood sugar levels have been chatted about a lot over the past few years. Spoiler! You don’t need to wear a blood sugar monitor to know how to manage your blood sugar levels. Learn what foods affect your blood sugar levels and how to manage highs and lows.
Our gut health is being talked about more and more. But do you actually know anything about it? And more importantly how it can help you? Think of your gut as a brick wall – you need bricks and mortar to build a strong foundation. Tune in to learn how you can look after your […]
New
All women will experience the menopause, so be forearmed and forewarned. It shouldn’t feel like a minefield. Working on keeping your body well fuelled helps energy levels, sleep and digestion. Take control of your daily diet, and feel your best self.
New
Fibre is one of the the best nutrients out there. Fibre can support weight loss, manage bowel habits (your poo!) and support blood sugars levels and cholesterol. Fibre is more complex than it first seems but it is essential we all have more of it. Helpful tips and ideas of how to do this will […]
New
The nutritional supplement market is a multi million pound industry and often plays on our insecurities. Advertising is so powerful but learn how to look behind the adverts and sort gummies from the powers in this information and practical session.
New
UPF’s are confusing people across the country. And the use of them is much more complex than should we eat them or not. Discuss the definition of UPFs and learn that some are very much worth having in your diet in this session designed to help you and your families.
New
No one has enough hours in the day. Myself included! But having a few key plan and handy practices mean that you can always produce a well balanced meal from your fridge, freezer or cupboard. I promise. Lots of practical advice and tips here.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.