While weight gain is a prevalent menopausal symptom, maintaining a healthy weight during this phase is entirely achievable. This session delves into the science of menopause, elucidating the changes in the body and their connection to weight gain. Participants will grasp strategies for sustaining a healthy weight, including effective tactics for controlling blood sugar levels, managing stress, and enhancing sleep quality. Practical guidance on adopting the right eating habits, with a focus on creating a sustainable food plan for long-term weight loss, will also be provided.