Live keynote presentations with a managed Q&A towards the end of each session
Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.
Blood sugar levels have been chatted about a lot over the past few years. Spoiler! You don’t need to wear a blood sugar monitor to know how to manage your blood sugar levels. Learn what foods affect your blood sugar levels and how to manage highs and lows.
Many of us are turning to strength training to support our health and wellbeing. With that often comes with lots of nutrition noise. From high protein diets, creatinine and electrolytes – don’t spend a fortune on supplements, get the facts here.
This session provides an insight into neurodiversity and the conditions which sit beneath this umbrella term, along with the associated strengths and needs. We also discuss more broadly the role of reasonable adjustments in the workplace and the importance of inclusive workplace culture.
Introducing and developing the ‘choice point model’ touched upon in the previous ‘Stress and Anxiety’ session – a model that can help make the best choices for lifestyle, relationships and personal fulfilment. This is a practical session with Dr Cooley guiding you through the choice point model and how to integrate it into your thinking and actions.
From Periods to Post‑Menopause, hormones influence nearly every aspect of health—from gut function and immunity to energy, mood, anxiety and inflammation. Throughout life, women experience continual hormonal shifts, from the onset of periods through the reproductive years, menopause and beyond. As these changes occur, so do the body’s needs. This session explores the dietary, lifestyle and supplement strategies that can support women’s health at every stage.
Feeling sluggish, catching every cough and cold, or craving the wrong foods in winter? With lower light levels and colder weather, our bodies naturally shift into hibernation mode. This session explores how smart food choices, daily habits, and targeted supplements can boost your energy, strengthen your immune system, support quality sleep, and help you feel your best this winter.
Do anxiety and stress disrupt your sleep, leaving you exhausted the next day? This session explores how diet, lifestyle habits and targeted supplements can support daytime stress management and create calming evening routines that prepare your nervous system for deeper, more restorative sleep.
How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?
A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?
Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.
Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.
This session will help you identify and understand the many different ways in which we all ‘tick’ . From communication, to values, to priorities – being able to recognise what’s important to an individual in your network will help you navigate better relationships.
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.
Brain imaging technology shows that social experiences elicit the same neurological responses as physical threats and rewards. This workshop covers the social domain that elicit these responses in the brain and offers tips on how to engage with more positive communication styles.
Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.