An empowering session focused on women’s health. From pelvic floor to menopause issues to what we eat and managing stress. This session guides us to future proof us to a healthy body and mind.
Women’s health
- Presenter: Rachel
- 1 hr
Live keynote presentations with a managed Q&A towards the end of each session
An empowering session focused on women’s health. From pelvic floor to menopause issues to what we eat and managing stress. This session guides us to future proof us to a healthy body and mind.
Balance is crucial in performing everyday activities. Yoga has always had a strong focus on balance, including static and dynamic balancing. This session looks at the fundamentals of balance and combining a mixture of focus, exercise and breathing techniques, helps to improve balance to achieve a healthier aging process.
This session supports prostate health by improving pelvic circulation, strengthening pelvic floor muscles and helping to alleviate any symptoms of BHP (Benign prostatic hyperplasia) and promote healthy urinary flow.
Your gut influences far more than digestion; It affects mood, focus and stress resilience. Modern work habits, disrupted sleep and fast, convenience-led eating can all shift the microbiome in subtle ways that impact how we feel and think. This session explains how everyday choices shape gut health and offers simple, practical strategies to support a more resilient microbiome, helping you stay clearer, steadier and more energised throughout the day.
What you eat shapes how clearly you think and how well you learn. In this session, we’ll explore the simple food habits that support sharper recall, stronger focus and more creative thinking, and why certain meals make such a difference to problem-solving and mental stamina. You’ll leave with practical ways to fuel different types of work so you can stay clear-headed, inventive and performing at your best throughout the day.
With screens dominating the workday, employees often face hidden fatigue, brain fog, and energy dips. This session explores how screen exposure impacts metabolism, hunger, and stress, and provides practical strategies, from hydration and smart snacking to micro-breaks, to sustain focus, resilience, and wellbeing.
In an age of constant digital distraction, maintaining concentration is a growing challenge. This session looks at how blood-sugar stability, nutrient density, hydration, stress levels and breaks influence cognitive performance. Learn practical ways to support sharper thinking and reduce mental fatigue.
It is very easy to underestimate the effect of the workplace snack culture, energy drinks, grazing and “convenience lunches” on mood and attention. This talk explores the impact of ultra processed foods on cognition, cravings and stress resilience, offering practical, actionable ways to make smarter food choices during the working day
Ageing well is about thriving, not just getting by. In this session, we’ll show how small, practical changes in what you eat, how you move, and how you recover can protect your health, boost your focus, and keep you energised – today and for the years to come.
Ready to feel better today and tomorrow? Learn the simple science-backed tweaks that keep your mind sharp, your metabolism humming, and your body resilient – no gimmicks, just real results.
Discover how the foods you eat can either fuel stress or support your mood, focus and energy throughout the day. You’ll learn simple, practical habits to balance blood sugar, support your gut and feel more resilient – even on your busiest workdays.
Fibre, healthy fats and protein have been hitting the headlines lately, but their real value goes far beyond the soundbites. We’ll look at whether the buzz around these nutrients is just clever marketing or genuinely grounded in solid science, and what that means for your everyday energy and focus. You’ll leave with clear, practical ways to use them to feel better throughout your day.
What you eat affects your mood, focus, and stamina. This session covers how foods influence blood sugar, why energy dips happen, and simple ways to build meals that keep you alert. You’ll get practical ideas for energising breakfasts, easy workday lunches, smart snacks, and planning tips for consistent energy at home or in the office.
This fun, interactive, and insightful session is designed to equip women of all ages with practical strategies to feel their best – both at work and in life. From understanding hormonal shifts to building resilience and balance, attendees will leave informed, inspired, and ready to take action.
Many people notice their weight shifting in midlife, but the reasons are often misunderstood. This session explores the science behind metabolism, appetite, and body composition, and how stress, sleep, and blood-sugar balance contribute. You’ll gain practical, sustainable strategies for eating and daily routines that support long-term weight management—without restriction or overwhelm.
There’s still a lot of confusion around menopause, and that can make the experience feel isolating. This session brings clarity by explaining the key hormonal shifts, how they show up at work, and the misconceptions that get in the way. You’ll learn practical nutrition and lifestyle strategies that genuinely help, alongside ways workplaces can build understanding and support for everyone.
Menopause affects focus, energy, mood and sleep in ways that often go unnoticed. This session breaks down what’s happening hormonally and how those changes influence day-to-day life. We’ll look at the simple food, lifestyle and recovery habits that make symptoms easier to manage, helping you feel more steady, clear and energised through the working day.
Creating a culture where colleagues feel psychologically safe, is essential for organisational growth and inclusion. As managers, you play a critical role in shaping environments that foster collaboration, creativity and innovation. In this seminar, we will explore how to build an environment where people feel empowered to make contributions, share different perspectives, and work together effectively. We’ll cover the fundamentals of psychological safety, including barriers, creation and impact.
By understanding how different aspects of a person’s identity intersect (e.g. race, gender, class, disability and organisational role), we can promote. Through practical examples and discussion, you’ll gain tools to recognise diverse strengths and build a culture of belonging.
Who is responsible for driving your career? When you look back over your career to date how have you landed your next role? In this Master Class we explore the factors that can influence steps in your career and how best to navigate the challenges that can impact your career path.