Tailored for women experiencing menopause and those interested, this session delves into the scientific intricacies of menopause, exploring its profound impact on the body through hormonal changes and associated symptoms. The talk unravels how dietary and lifestyle choices can influence menopause and offers evidence-based, natural solutions for symptom management. Participants will gain practical insights on implementing these solutions both at work and at home, fostering well-being during this life stage.