Designed to heighten menopause awareness across all employees, this session aims to create a supportive and empathetic workplace environment. The talk provides an overview of menopause, shedding light on hormonal changes and their implications at work and home. Along the way, common misconceptions and myths about menopause will be debunked. Nutritional and lifestyle strategies supporting the menopause transition will be explored, emphasizing a hormone-friendly diet and offering tips for stress reduction and improved sleep quality.