Explore how diet impacts not just physical health, but also peak performance in various aspects of life. This session delves into the crucial role of macronutrients in sustaining energy levels and keeping you sharp and focused. By debunking myths surrounding proteins, carbohydrates, and fats, attendees gain clarity on optimal dietary choices for peak performance. Practical strategies like smart meal planning and homemade protein smoothies empower individuals to fuel their bodies and minds for success in all aspects of life.