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Sessions

Live keynote presentations with a managed Q&A towards the end of each session

  • Subjects

  • Presenter

  • Themes

  • Lifestyle, Sleep

Sleep, the Elixir of life. How to improve quality and quantity.

Ensuring that you get enough sleep is hugely important to both our physical and mental well-being, Whilst we are asleep are bodies are busy recovering from one day and preparing for the next. Tune in for an overview of what happens when we sleep and why it is so important plus all important advice on diet, good habits and supplements to help you switch down for a more restful sleep when your head hits the pillow.

  • 1 hr
  • Leadership development, Lifestyle

Making effective change

How to start making small wellbeing habit changes and making them stick. Why we tend to put things off that we know are good for us ? Why we end up doing things that we know are harmful or make us feel bad ?

  • 1 hr
  • Lifestyle, Physical Wellbeing

Cardiovascular health and wellbeing

A session highlighting the impact of poor lifestyle choices on cardiovascular health. What happens to our internal workings when we make those choices, what happens when we make better choices and what biological changes occur?

  • 1 hr
  • Financial & Family Pressure, Leadership development

Maintaining personal resilience and that of your people during change and re-structure

Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.

  • 1 hr
  • Leadership development, Lifestyle

Understanding and maximising your personal approach to work/life balance

Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.

  • 1 hr
  • Leadership development

How to use your understanding and knowledge of the people around you to develop healthier outcomes

This session will help you identify and understand the many different ways in which we all ‘tick’ . From communication, to values, to priorities – being able to recognise what’s important to an individual in your network will help you navigate better relationships.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Nutrition

Eating well in your 30’s, 40’s and 50’s

Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.

  • 1 hr
  • Lifestyle, Nutrition

Food choices to reduce the risk of chronic disease and illness

Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.

  • 1 hr
  • Lifestyle, Nutrition

Healthy eating: sorting fact from fiction

With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.

  • 1 hr
  • Inclusion & Diversity, Lifestyle, Nutrition

Mens health: Reducing the risk of key conditions through diet

Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.

  • 1 hr

Email

cathy@ziesa.co.uk

Phone

+44 7711 149 727

Text

+44 7711 149 727

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