Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
Supporting Neurodiversity in Workplaces (Recruitment and Retention)
This is in addition to the ‘Understanding and Supporting Neurodiversity’ session. It aims to focus on the application of this knowledge to the workplace/recruitment process, in order to achieve more neuro inclusion as an organisation for prospective and existing employees.
‘Time to talk’
Effective communication is at the core of establishing strong relationships in both business and personal lives. The quality of our relationships is an important factor in helping us navigate the challenges we face and help us maintain a sense of well-being. In this Masterclass you will explore the key elements involved in building trust and […]
‘Self Talk’
Are you your own worst critic? Do you frequently tell yourself that you could have done more and that somebody else would have done it better? We all have an inner voice and what it tells us that can a huge impact on our sense of well-being. What is the story your inner voice tells […]
Understanding and Supporting Neurodiversity
This session covers the fundamentals of Neurodiversity and what is encompassed including language used, the addressing of stereotypes and how to create neuro-inclusive, strength focused environments. Attendees will gain a deeper understanding of how neurodivergence can present differently in individuals.
Men’s Mental Health – Understanding the Impact of Societal Stigma to ‘Man Up’
Everyone can experience mental health difficulties, yet research shows us that males consistently under report their emotional distress. This workshop seeks to understand how gender stereotypes and societal stigma have created barriers to the good communication and help seeking that can support our mental resilience and wellbeing.
Managing Change – why are some changes easy, and others so challenging?
This session will support you to appreciate the diversity of experiences within the change process and help you manage change at work and home more effectively for yourself and those you around you.
Handling Habits – why are bad habits hard to break and good habits hard to start?
This session will give you the opportunity to understand the mechanics of habitual behaviours and help you make small positive habit changes that could improve your wellbeing.
Listening as Leaders – how can listening now, save time later?
This session gives managers the opportunity to reflect on their listening style and how adaptations to this could improve employee experience, increase problem solving skills and reduce hours associated with giving advice.
Is Inflammation the Modern-Day Epidemic? Understanding the Impact on Well-being
In today’s fast-paced world, the impact of inflammation on health is often underestimated. This talk explores acute and chronic inflammation, emphasising how dietary choices can influence well-being. By offering practical strategies for integrating anti-inflammatory foods into daily meals, attendees are empowered to improve their overall health and vitality.
‘Time to talk’ day
The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to […]
Why do we procrastinate?
In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!
Managing the conflict in our lives
What prevents us from having those difficult conversations at work, at home and with our friends? This session will explore the story we tell ourselves and how we can build the confidence to have those necessary but difficult conversations.
Do you constantly strive for perfection?
How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
Maintaining your emotional resilience
We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.
New
Menopausal? No idea where to start? Let’s chat about diet!
All women will experience the menopause, so be forearmed and forewarned. It shouldn’t feel like a minefield. Working on keeping your body well fuelled helps energy levels, sleep and digestion. Take control of your daily diet, and feel your best self.
‘Eat your week’ – on a budget
The ever increasing cost of food means many of us feel the pressure to buy cheaper, more convenient foods. The issue is – these often do not seem to be the best for our health. Learn how to eat well, and healthy, on a budget. Practice tips and recipes included.
Gut Bugs – Gut Microbiome – say what?
Our gut health is being talked about more and more. But do you actually know anything about it? And more importantly how it can help you? Think of your gut as a brick wall – you need bricks and mortar to build a strong foundation. Tune in to learn how you can look after your […]
Do you have a midlife tyre that you just cannot shift?
Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and […]
New
The Sugar Slump. Do you need a nap after lunch? It is most likely because of what you eat.
Blood sugar levels have been chatted about a lot over the past few years. Spoiler! You don’t need to wear a blood sugar monitor to know how to manage your blood sugar levels. Learn what foods affect your blood sugar levels and how to manage highs and lows.
New
Working out? Confused about what to eat? You don’t need to be.
Many of us are turning to strength training to support our health and wellbeing. With that often comes with lots of nutrition noise. From high protein diets, creatinine and electrolytes – don’t spend a fortune on supplements, get the facts here.
Neurodiversity in the Workplace incorporating Autism, ADHD and Dyslexia
This session provides an insight into neurodiversity and the conditions which sit beneath this umbrella term, along with the associated strengths and needs. We also discuss more broadly the role of reasonable adjustments in the workplace and the importance of inclusive workplace culture.