Sessions
Live keynote presentations with a managed Q&A towards the end of each session
- Up to 100 participants on Zoom or Teams with time limited recordings option
- Available on location (offices, conferences etc.)
- Extended options available for employee wellbeing programs designed by Ziesa
Men’s Health
This session supports prostate health by improving pelvic circulation, strengthening pelvic floor muscles and helping to alleviate any symptoms of BHP (Benign prostatic hyperplasia) and promote healthy urinary flow.
New
The Resilient Gut: How Modern Life Shapes Your Microbiome and Your Workday
Your gut influences far more than digestion; It affects mood, focus and stress resilience. Modern work habits, disrupted sleep and fast, convenience-led eating can all shift the microbiome in subtle ways that impact how we feel and think. This session explains how everyday choices shape gut health and offers simple, practical strategies to support a […]
New
The Productivity Plate: Eating to Enhance Learning, Memory and Creativity
What you eat shapes how clearly you think and how well you learn. In this session, we’ll explore the simple food habits that support sharper recall, stronger focus and more creative thinking, and why certain meals make such a difference to problem-solving and mental stamina. You’ll leave with practical ways to fuel different types of […]
New
Digital Fatigue & Fuel: Optimising Performance in a Screen-Driven World
With screens dominating the workday, employees often face hidden fatigue, brain fog, and energy dips. This session explores how screen exposure impacts metabolism, hunger, and stress, and provides practical strategies, from hydration and smart snacking to micro-breaks, to sustain focus, resilience, and wellbeing.
New
The Focus Formula: Nutrition and Lifestyle Skills for Clearer Thinking
In an age of constant digital distraction, maintaining concentration is a growing challenge. This session looks at how blood-sugar stability, nutrient density, hydration, stress levels and breaks influence cognitive performance. Learn practical ways to support sharper thinking and reduce mental fatigue.
New
Ultra processed Culture: How Modern Food Environments Shape Workday
It is very easy to underestimate the effect of the workplace snack culture, energy drinks, grazing and “convenience lunches” on mood and attention. This talk explores the impact of ultra processed foods on cognition, cravings and stress resilience, offering practical, actionable ways to make smarter food choices during the working day
New
Thriving Through the Years: Nutrition and Lifestyle for Optimal Ageing at Work
Ageing well is about thriving, not just getting by. In this session, we’ll show how small, practical changes in what you eat, how you move, and how you recover can protect your health, boost your focus, and keep you energised – today and for the years to come.
New
Upgrade Your Body: Nutrition Hacks for Energy, Focus & Healthy Ageing
Ready to feel better today and tomorrow? Learn the simple science-backed tweaks that keep your mind sharp, your metabolism humming, and your body resilient – no gimmicks, just real results.
New
Stress, Mood & Food: Eat Your Way to a Calmer, Clearer Day
Discover how the foods you eat can either fuel stress or support your mood, focus and energy throughout the day. You’ll learn simple, practical habits to balance blood sugar, support your gut and feel more resilient – even on your busiest workdays.
New
The Power Trio: Fibre, Healthy Fats & Protein for Everyday Performance
Fibre, healthy fats and protein have been hitting the headlines lately, but their real value goes far beyond the soundbites. We’ll look at whether the buzz around these nutrients is just clever marketing or genuinely grounded in solid science, and what that means for your everyday energy and focus. You’ll leave with clear, practical ways […]
Eat Well to Feel Good: Everyday Nutrition for Steady Energy and Focus
What you eat affects your mood, focus, and stamina. This session covers how foods influence blood sugar, why energy dips happen, and simple ways to build meals that keep you alert. You’ll get practical ideas for energising breakfasts, easy workday lunches, smart snacks, and planning tips for consistent energy at home or in the office.
Women’s Health at Work and Beyond: A Practical Guide to Thriving
This fun, interactive, and insightful session is designed to equip women of all ages with practical strategies to feel their best – both at work and in life. From understanding hormonal shifts to building resilience and balance, attendees will leave informed, inspired, and ready to take action.
Midlife Metabolism: Understanding Weight Changes
Many people notice their weight shifting in midlife, but the reasons are often misunderstood. This session explores the science behind metabolism, appetite, and body composition, and how stress, sleep, and blood-sugar balance contribute. You’ll gain practical, sustainable strategies for eating and daily routines that support long-term weight management—without restriction or overwhelm.
Menopause Myths, Mindsets & Support: Creating a More Confident Workplace
There’s still a lot of confusion around menopause, and that can make the experience feel isolating. This session brings clarity by explaining the key hormonal shifts, how they show up at work, and the misconceptions that get in the way. You’ll learn practical nutrition and lifestyle strategies that genuinely help, alongside ways workplaces can build […]
Menopause at Work: Understanding the Changes and Supporting Everyday Wellbeing
Menopause affects focus, energy, mood and sleep in ways that often go unnoticed. This session breaks down what’s happening hormonally and how those changes influence day-to-day life. We’ll look at the simple food, lifestyle and recovery habits that make symptoms easier to manage, helping you feel more steady, clear and energised through the working day.
New
Psychological safety
Creating a culture where colleagues feel psychologically safe, is essential for organisational growth and inclusion. As managers, you play a critical role in shaping environments that foster collaboration, creativity and innovation. In this seminar, we will explore how to build an environment where people feel empowered to make contributions, share different perspectives, and work together […]
New
Intersectionality
By understanding how different aspects of a person’s identity intersect (e.g. race, gender, class, disability and organisational role), we can promote. Through practical examples and discussion, you’ll gain tools to recognise diverse strengths and build a culture of belonging.
New
Career Development
Who is responsible for driving your career? When you look back over your career to date how have you landed your next role? In this Master Class we explore the factors that can influence steps in your career and how best to navigate the challenges that can impact your career path.
New
Are you the Leader your people deserve?
You can never underestimate the impact a Leader can have on those around them. Flexing your leadership style can not only drive engagement of others but can help maximise your impact and influence with people at all levels of your organisation. In this session you will explore how to adapt your approach to your interactions […]
New
Leading through uncertain times.
We live in a VUCA world where we face volatility, uncertainty, complexity and ambiguity on a daily basis. This Master Class will share strategies which will help to minimise the anxiety that can affect our behaviours in the personal and business challenges we encounter.
New
An introduction to coaching
The use of coaching skills can help you empower and develop your people, so they feel engaged at work and eager to take on responsibility. This Master Class will help you adopt the key skills which will ultimately free up more of your time to focus on your key priorities and achieve your own objectives.