Many people enjoy the flexibility of running their own business, either as their main source of income, or as a ‘side hustle’. This session will cover the basics of setting up on your own, the options for legal structures, how to make sure you are tax compliant, and tips for
Managing your financial wellbeing in the longer term involves planning for retirement and for major expenditures along the way, be that a house purchase, the costs of education for dependents, or other life events. This session will look at the basics of pensions, investments, wills and inheritance.
Financial wellbeing is an important component of overall wellbeing. This session will explore the options available for managing your finances in the short-term, including building up buffer savings, different debt options, saving money day-to-day, and what you can do if your debts are causing you concern.
No one has enough hours in the day. Myself included! But having a few key plan and handy practices mean that you can always produce a well balanced meal from your fridge, freezer or cupboard. I promise. Lots of practical advice and tips here.
UPF’s are confusing people across the country. And the use of them is much more complex than should we eat them or not. Discuss the definition of UPFs and learn that some are very much worth having in your diet in this session designed to help you and your families.
The nutritional supplement market is a multi million pound industry and often plays on our insecurities. Advertising is so powerful but learn how to look behind the adverts and sort gummies from the powers in this information and practical session.
Fibre is one of the the best nutrients out there. Fibre can support weight loss, manage bowel habits (your poo!) and support blood sugars levels and cholesterol. Fibre is more complex than it first seems but it is essential we all have more of it. Helpful tips and ideas of
This session will address the relationship between your identity and values and how this is a key component of visibility. We will consider individual qualities, style and personal values that guide your decisions and career pathway.
This session will consider the impact of leadership behaviours that sometimes stifle and sometimes encourage wellbeing activities. We will reflect on how our role-modelling on a day to day level affects the overall culture and how we might intercept and adapt our approach for a more positive impact for all.
This session will help you identify the relationship between what you prioritise with time you have and how you revitalise yourself to maintain your well-being. We will work with concepts and models that enable you to reflect on your behaviours, habits and adaptations that could support significant change for the
This workshop explores how neurodiverse conditions often present differently in women and girls and why these differences are frequently overlooked or misunderstood. Participants will gain insight into the unique ways conditions such as autism and ADHD may manifest through masking, internalised traits, and socially conditioned behaviours. By highlighting female-presenting experiences,
This workshop introduces participants to executive functioning and its critical role in workplace performance and well-being. Attendees will learn what executive functioning is, how challenges in areas such as organisation, time management, task initiation, working memory, and emotional regulation can impact employees, and why these challenges are often misunderstood. The
This workshop explores the “cup half empty” mindset and its impact on workplace performance, communication, and culture. Participants will examine how habitual negative thinking, cognitive bias, and stress-driven perspectives can influence decision-making, collaboration, and resilience at work. The session introduces practical strategies to recognise unhelpful thought patterns and reframe challenges
Regular movement and mindfulness breaks are crucial to ensure working from home is both productive and enjoyable. This session looks at how we can incorporate these into our working day. With exercises that can be done by everyone and handy tips to ensure consistency working from home has improved benefits
An empowering session focused on women’s health. From pelvic floor to menopause issues to what we eat and managing stress. This session guides us to future proof us to a healthy body and mind.
Balance is crucial in performing everyday activities. Yoga has always had a strong focus on balance, including static and dynamic balancing. This session looks at the fundamentals of balance and combining a mixture of focus, exercise and breathing techniques, helps to improve balance to achieve a healthier aging process.
This session supports prostate health by improving pelvic circulation, strengthening pelvic floor muscles and helping to alleviate any symptoms of BHP (Benign prostatic hyperplasia) and promote healthy urinary flow.
Your gut influences far more than digestion; It affects mood, focus and stress resilience. Modern work habits, disrupted sleep and fast, convenience-led eating can all shift the microbiome in subtle ways that impact how we feel and think. This session explains how everyday choices shape gut health and offers simple,
What you eat shapes how clearly you think and how well you learn. In this session, we’ll explore the simple food habits that support sharper recall, stronger focus and more creative thinking, and why certain meals make such a difference to problem-solving and mental stamina. You’ll leave with practical ways
With screens dominating the workday, employees often face hidden fatigue, brain fog, and energy dips. This session explores how screen exposure impacts metabolism, hunger, and stress, and provides practical strategies, from hydration and smart snacking to micro-breaks, to sustain focus, resilience, and wellbeing.