How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.
Dietary changes can really help weight management & symptom control during the perimenopausal years. This session will cover the importance of good blood sugar level control, calcium intake, phytoestrogens and gut health. You can feel better in just 7 days.
The gut microbiome is being mentioned more and more often, in newspapers and magazines and its importance to our health is vast. Learn more about pre and probiotic bacteria, what they are and how to get them.
Feel like you just want to sleep after your lunch? Waking up in the middle of the night – no idea why? Likelihood is you have poorly controlled blood sugar levels. There are lots of ways to improve your energy levels through your diet. Easy to ‘digest’ practical tips provided.