Live keynote presentations with a managed Q&A towards the end of each session
Studies are showing that whilst people prefer working flexibly, they feel their sleep, stress levels and fitness are adversely affected. Find out why this occurs and how to protect your mental and physical wellbeing by managing your day, your tech, food, breaks and environment.
The ‘what’ and ‘why’ of health and fitness numbers and the impact of exercise, weight, nutrition and sleep on physical and mental wellbeing and resilience.
Creating synergy between work and life through planning, prioritisation and focusing on small changes to your daily routine that can make a huge difference to your quality of life.
Why and how our body and brain age. This session will explain what changes we can make now to influence our own ageing process and make the most of our future life.