Live keynote presentations with a managed Q&A towards the end of each session
Whether you are dealing with a change of routine and circumstance at home or at work, this session will explain why change can feel so difficult and how to navigate it.
Approaches to better manage work/life boundaries. A session which explores how best to ensure your life has the best balance for you and your wellbeing.
This session will help you identify and understand the many different ways in which we all ‘tick’ . From communication, to values, to priorities – being able to recognise what’s important to an individual in your network will help you navigate better relationships.
Our bodies, lifestyles and minds have different needs at different stages of our lives. Feed your age more effectively and healthily by understanding what you need when.
Research shows that the food choices we make influence our risk of falling ill with the key western world life limiting and changing diseases and illnesses. Learn more about why this is so you can make informed choices for yourself and your family.
With so many hacks and fads, diets and advice coming at us from all angles – this session will use the science of research and unbiased knowledge to help you understand what’s what.
Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.
Brain imaging technology shows that social experiences elicit the same neurological responses as physical threats and rewards. This workshop covers the social domain that elicit these responses in the brain and offers tips on how to engage with more positive communication styles.
Research shows that mindfulness can be a great tool to improve emotional wellbeing, stress and sleep. This seminar will introduce the concept of mindfulness, briefly explore the neuroscience behind it and provide opportunity for guided mindfulness practices.
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