Live keynote presentations with a managed Q&A towards the end of each session
The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to reach out to your social, family or professional network.
In this Masterclass we explore the causes of procrastination and discuss effective techniques to overcome the blockers that will enable us to take action now, not tomorrow!
What prevents us from having those difficult conversations at work, at home and with our friends? This session will explore the story we tell ourselves and how we can build the confidence to have those necessary but difficult conversations.
How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.
Simple, but effective dietary changes can help prevent weight gain, improve mood and support hot flushes. As well as tackle that ever present brain fog. Stop googling and buying expensive supplements, and let’s chat strategies that are achievable and effective. Make eating well feel easy, not another chore.
The ever increasing cost of food means many of us feel the pressure to buy cheaper, more convenient foods. The issue is – these often do not seem to be the best for our health. Learn how to eat well, and healthy, on a budget. Practice tips and recipes included.
Our gut health is being talked about more and more. But do you actually know anything about it? And more importantly how it can help you? Think of your gut as a brick wall – you need bricks and mortar to build a strong foundation. Tune in to learn how you can look after your gut, and how you can heal many gut issues with just a few dietary tips.
Weight gain around our middles can creep on over time, but it doesn’t have to be an inevitable part of ageing. We know carrying weight around our middle is really not great for our health. But tackling our weight can feel like a big mountain to climb. Let’s break it into small pieces together and meet your goals.
We have all experienced that post lunch slump, where we just have no energy or motivation to do anything. Let alone focus on work. News Flash – it doesn’t need to be like this! What you eat, and how much you eat will be affecting how you feel. Decrease your sugar intake and feel more productive after this session – winner!
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