Live keynote presentations with a managed Q&A towards the end of each session
Managing your financial wellbeing in the longer term involves planning for retirement whilst recognising the need to balance short-term financial wellbeing with the future. This session will look at the basics of pensions, investments, wills, and inheritance. We will demystify the jargon, provide practical tips on saving for the future, look at the impact of tax, and show where you can go for help.
Sleep plays a critical role in cognitive performance, emotional regulation and long-term health. This session explores the impact of stress on sleep and recovery, alongside practical techniques to support improved sleep quality. Participants will learn accessible nervous system regulation tools, breathwork practices and simple habit adjustments to enhance resilience and daily performance.
Around 1 in 3 adults experience symptoms of insomnia at some point, making it one of the most common health complaints in the workplace. This practical session explores what insomnia is, the causes of insomnia, the factors that keep it going, and evidence-based strategies that can help people improve their sleep and daytime wellbeing. Participants will leave with actionable techniques to support healthier sleep habits and better performance.
Many people enjoy the flexibility of running their own business, either as their main source of income, or as a ‘side hustle’. This session will cover the basics of setting up on your own, the options for legal structures, how to make sure you are tax compliant, and tips for managing your new business.
Managing your financial wellbeing in the longer term involves planning for retirement and for major expenditures along the way, be that a house purchase, the costs of education for dependents, or other life events. This session will look at the basics of pensions, investments, wills and inheritance.
Financial wellbeing is an important component of overall wellbeing. This session will explore the options available for managing your finances in the short-term, including building up buffer savings, different debt options, saving money day-to-day, and what you can do if your debts are causing you concern.
No one has enough hours in the day. Myself included! But having a few key plan and handy practices mean that you can always produce a well balanced meal from your fridge, freezer or cupboard. I promise. Lots of practical advice and tips here.
UPF’s are confusing people across the country. And the use of them is much more complex than should we eat them or not. Discuss the definition of UPFs and learn that some are very much worth having in your diet in this session designed to help you and your families.
The nutritional supplement market is a multi million pound industry and often plays on our insecurities. Advertising is so powerful but learn how to look behind the adverts and sort gummies from the powers in this information and practical session.
Fibre is one of the the best nutrients out there. Fibre can support weight loss, manage bowel habits (your poo!) and support blood sugars levels and cholesterol. Fibre is more complex than it first seems but it is essential we all have more of it. Helpful tips and ideas of how to do this will be explored in this session.
This session will help you identify the relationship between what you prioritise with time you have and how you revitalise yourself to maintain your well-being. We will work with concepts and models that enable you to reflect on your behaviours, habits and adaptations that could support significant change for the better.
Your gut influences far more than digestion; It affects mood, focus and stress resilience. Modern work habits, disrupted sleep and fast, convenience-led eating can all shift the microbiome in subtle ways that impact how we feel and think. This session explains how everyday choices shape gut health and offers simple, practical strategies to support a more resilient microbiome, helping you stay clearer, steadier and more energised throughout the day.
What you eat shapes how clearly you think and how well you learn. In this session, we’ll explore the simple food habits that support sharper recall, stronger focus and more creative thinking, and why certain meals make such a difference to problem-solving and mental stamina. You’ll leave with practical ways to fuel different types of work so you can stay clear-headed, inventive and performing at your best throughout the day.
Ageing well is about thriving, not just getting by. In this session, we’ll show how small, practical changes in what you eat, how you move, and how you recover can protect your health, boost your focus, and keep you energised – today and for the years to come.
Ready to feel better today and tomorrow? Learn the simple science-backed tweaks that keep your mind sharp, your metabolism humming, and your body resilient – no gimmicks, just real results.
Fibre, healthy fats and protein have been hitting the headlines lately, but their real value goes far beyond the soundbites. We’ll look at whether the buzz around these nutrients is just clever marketing or genuinely grounded in solid science, and what that means for your everyday energy and focus. You’ll leave with clear, practical ways to use them to feel better throughout your day.
What you eat affects your mood, focus, and stamina. This session covers how foods influence blood sugar, why energy dips happen, and simple ways to build meals that keep you alert. You’ll get practical ideas for energising breakfasts, easy workday lunches, smart snacks, and planning tips for consistent energy at home or in the office.
Many people notice their weight shifting in midlife, but the reasons are often misunderstood. This session explores the science behind metabolism, appetite, and body composition, and how stress, sleep, and blood-sugar balance contribute. You’ll gain practical, sustainable strategies for eating and daily routines that support long-term weight management—without restriction or overwhelm.
This session will give you the opportunity to understand the mechanics of habitual behaviours and help you make small positive habit changes that could improve your wellbeing.
In today’s fast-paced world, the impact of inflammation on health is often underestimated. This talk explores acute and chronic inflammation, emphasising how dietary choices can influence well-being. By offering practical strategies for integrating anti-inflammatory foods into daily meals, attendees are empowered to improve their overall health and vitality.