Live keynote presentations with a managed Q&A towards the end of each session
This guided session combines gentle movement, breath regulation and grounding techniques to release tension and restore clarity. Designed for online delivery, it provides a structured reset that can support focus, energy levels and overall wellbeing within a busy workday.
Burnout develops gradually when stress outpaces recovery. This session explains the physiological and psychological mechanisms behind burnout and explores early warning signs. Practical strategies are introduced to support sustainable performance, emotional resilience and healthier work boundaries.
Modern working environments demand sustained focus under pressure. This practical session introduces desk-friendly techniques to shift from stress response into regulation. Participants will gain simple, effective tools that can be used during the working day to reduce overwhelm, improve clarity and maintain steady performance.
This session explores how sound influences brain activity and neurological responses linked to stress, focus and emotional wellbeing. Participants are given a brief, accessible introduction to how the brain processes sound and how this can support calm and mental clarity. This is followed by an extended sound bath, where layered sound frequencies support neurological settling and regulation, without verbal guidance. A short closing reflection offers simple, practical insight into how these neurological responses can be supported beyond the session.
A deeply calming session aimed at reducing burnout and mental fatigue. The focus is on rest rather than performance, helping participants feel supported, grounded and gently restored.
Designed specifically for mental health days or wellbeing initiatives, this session provides space for rest, reflection and emotional release. Participants are supported to slow down, reduce stress and reconnect with a sense of calm and stability.
A restorative yet mentally refreshing sound session designed to clear mental clutter and support creative thinking. Participants leave feeling calmer, more focused and better able to approach tasks with clarity and perspective. Ideal for busy teams, the session supports clearer thinking, decision-making and renewed motivation.
A calming sound session designed to support deep relaxation and grounding. Participants are guided to slow the breath, soften physical tension and allow the nervous system to shift out of “fight or flight” and into a more restorative state. Ideal for stress reduction, improved sleep and emotional regulation, the session supports those feeling overwhelmed, overstimulated or mentally fatigued.
Mental health affects us all, yet many people lack the confidence to recognise when someone may be struggling. This engaging session explores what mental health is, introduces common mental health conditions, and highlights the signs of emotional distress. Participants will gain practical knowledge to better support themselves and others.
Many people want to help a colleague who is struggling but are unsure what to say or how to start the conversation. This practical session builds confidence in recognising signs of emotional distress, starting supportive conversations, listening effectively and signposting wellbeing resources. Participants will leave with simple, evidence-based skills they can apply immediately in the workplace.
While some pressure can help us perform, prolonged or excessive stress can have a significant impact on our health, wellbeing, and productivity. This practical session explores what stress is, how to recognise the signs and symptoms, and the common workplace and personal factors that can contribute to it. Participants will leave with practical tools and techniques to manage stress more effectively and support their overall wellbeing.
Anxiety is one of the most common mental health challenges, affecting millions of people and impacting both wellbeing and performance. This engaging session explores what anxiety is, how it can present physically, emotionally, and behaviourally, and the factors that can contribute to it. Participants will gain practical, evidence-based strategies to manage anxiety and support others who may be struggling.
Burnout can have a significant impact on wellbeing, performance, and engagement if left unaddressed. This session explores what burnout is, how to recognise the warning signs in ourselves and others, and the factors that contribute to it. Participants will gain practical tools to help prevent burnout and support recovery.
Discover how the foods you eat can either fuel stress or support your mood, focus and energy throughout the day. You’ll learn simple, practical habits to balance blood sugar, support your gut and feel more resilient – even on your busiest workdays.
Are you your own worst critic? Do you frequently tell yourself that you could have done more and that somebody else would have done it better? We all have an inner voice and what it tells us that can a huge impact on our sense of well-being. What is the story your inner voice tells you? Managing that story is key to improving resilience, focus and happiness. In this masterclass you will explore practical tools and techniques that will help you manage your inner critic and change that story that you tell yourself, which can impact outcomes in your business and personal life.
The art of active listening to understand and effective open-up questioning techniques. How to self-test how well you really know the people around you, and how to look for and support people who may be isolating themselves from their own networks. On ‘time to talk’ day – this session will culminate in an action to reach out to your social, family or professional network.
How often do you achieve perfection in all that you do? How does it make you feel when you fall short? What is the impact on those around you? In this Masterclass we discuss the implications of the drive for perfection and the impact it has on our wellbeing.
We all face stress and pressures in our day to day lives. How do you deal with them? In this Masterclass we explore what negatively impacts our resilience and the techniques we can adopt to build our resilience and enable us to best meet these challenges.
Do anxiety and stress disrupt your sleep, leaving you exhausted the next day? This session explores how diet, lifestyle habits and targeted supplements can support daytime stress management and create calming evening routines that prepare your nervous system for deeper, more restorative sleep.
An ever popular overview of stress and anxiety, explaining the mental processes we go through and experience, and showing ways to manage stress and anxiety more effectively.