Men’s and Women’s Health

Live keynote presentations with a managed Q&A towards the end of each session

Flying Under the Radar: Recognising how Female Presentations of Neurodiversity are Overlooked

This workshop explores how neurodiverse conditions often present differently in women and girls and why these differences are frequently overlooked or misunderstood. Participants will gain insight into the unique ways conditions such as autism and ADHD may manifest through masking, internalised traits, and socially conditioned behaviours. By highlighting female-presenting experiences, the session aims to challenge traditional diagnostic narratives, increase awareness, and support more accurate identification, understanding, and inclusion so that workplaces can build more nuanced and gender-informed approaches to neurodiversity.

  • 1 hr

Women’s health

An empowering session focused on women’s health. From pelvic floor to menopause issues to what we eat and managing stress. This session guides us to future proof us to a healthy body and mind.

  • 1 hr

Men’s Health

This session supports prostate health by improving pelvic circulation, strengthening pelvic floor muscles and helping to alleviate any symptoms of BHP (Benign prostatic hyperplasia) and promote healthy urinary flow.

  • 1 hr

Women’s Health at Work and Beyond: A Practical Guide to Thriving

This fun, interactive, and insightful session is designed to equip women of all ages with practical strategies to feel their best – both at work and in life. From understanding hormonal shifts to building resilience and balance, attendees will leave informed, inspired, and ready to take action.

  • 1 hr

Menopause Myths, Mindsets & Support: Creating a More Confident Workplace

There’s still a lot of confusion around menopause, and that can make the experience feel isolating. This session brings clarity by explaining the key hormonal shifts, how they show up at work, and the misconceptions that get in the way. You’ll learn practical nutrition and lifestyle strategies that genuinely help, alongside ways workplaces can build understanding and support for everyone.

  • 1 hr

Menopause at Work: Understanding the Changes and Supporting Everyday Wellbeing

Menopause affects focus, energy, mood and sleep in ways that often go unnoticed. This session breaks down what’s happening hormonally and how those changes influence day-to-day life. We’ll look at the simple food, lifestyle and recovery habits that make symptoms easier to manage, helping you feel more steady, clear and energised through the working day.

  • 1 hr

Men’s Mental Health – Understanding the Impact of Societal Stigma to ‘Man Up’

Everyone can experience mental health difficulties, yet research shows us that males consistently under report their emotional distress. This workshop seeks to understand how gender stereotypes and societal stigma have created barriers to the good communication and help seeking that can support our mental resilience and wellbeing.

  • 1 hr

Menopausal? No idea where to start? Let’s chat about diet!

All women will experience the menopause, so be forearmed and forewarned. It shouldn’t feel like a minefield. Working on keeping your body well fuelled helps energy levels, sleep and digestion. Take control of your daily diet, and feel your best self.

  • 1 hr

Strong Through Every Stage: Practical Strategies for Women’s Hormone Health

From Periods to Post‑Menopause, hormones influence nearly every aspect of health—from gut function and immunity to energy, mood, anxiety and inflammation. Throughout life, women experience continual hormonal shifts, from the onset of periods through the reproductive years, menopause and beyond. As these changes occur, so do the body’s needs. This session explores the dietary, lifestyle and supplement strategies that can support women’s health at every stage.

  • 1 hr

Mens health: Reducing the risk of key conditions through diet

Taking the main diseases to affect the male body in the western world, this session will highlight what can work to reduce and increase the risk of contracting these, and how to manage conditions you may already have.

  • 1 hr

Meditation and Mindfulness to beat the winter blues

Find out why the change from summer to winter affects our mood and discover how simple mindfulness and meditation techniques can help.

  • 1 hr

Pelvic Floor Health

Pelvic floor dysfunction can be anything from stress leakage and increased urgency to full incontinence, to pain during intimate examinations or sex. Often pelvic floor dysfunction happens after childbirth and around menopause, but it can happen at any time of life. Understand how the pelvic floor works, what your symptoms mean, when to get professional help and learn simple exercises to improve the function. In addition, this session is ideal for anyone who wants to prevent pelvic floor dysfunction in the future.

  • 1 hr